What alcoholic beverages are gluten free
What alcoholic beverages are gluten free?
TL;DR:
This guide from Little Helpers is designed to make gluten-free shopping easier. Weve sorted alcoholic beverages into three helpful categories: gluten free, not gluten free, and brand dependent. Youll find ingredient notes, product verdicts, and direct links to help you decide. Whether youre coeliac or just sensitive to gluten, our real-world data ensures you can choose wisely and avoid misleading or unclear product packaging.
What Does Gluten-Free Alcoholic Beverages Mean?
A gluten-free alcoholic beverages must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Alcoholic Beverages
Refer to manufacturer websites for allergen declarations on alcoholic beverages.
If in doubt, avoid alcoholic beverages without full ingredient disclosure or third-party certification.
Look for the Crossed Grain symbol or equivalent certification on alcoholic beverages packaging.
Watch for regional variations—alcoholic beverages sold in different countries may have different recipes.
For high-risk products like alcoholic beverages, only buy from brands that guarantee <5ppm gluten levels.
Stick to trusted brands that publish gluten testing results for their alcoholic beverages.
Which alcoholic beverages are safe for a Gluten-Free Diet?
151 Rum is typically gluten-free as it is made from sugarcane byproducts and does not contain any gluten-containing grains. However, to be absolutely certain, it’s always best to check the specific brand’s label or contact the manufacturer directly, as production methods or added ingredients can sometimes introduce gluten contamination.
1800 Coconut Tequila is generally considered gluten-free, as tequila is made from the blue agave plant and not from gluten-containing grains. However, it’s always best to check the specific product label or contact the manufacturer directly to confirm, as production processes or added flavorings could potentially introduce gluten in some cases.
360 Vodka is generally considered gluten-free as it is distilled from corn, which does not contain gluten. However, for those with severe gluten sensitivities or celiac disease, it’s always best to check with the manufacturer directly to confirm their current production processes and potential for cross-contamination.
818 Tequila is generally considered gluten-free as it is made from blue agave plants, which do not contain gluten. However, as with any alcoholic beverage, it’s always best to check with the manufacturer directly or consult the product label for the most up-to-date and accurate information regarding gluten content and potential cross-contamination risks.
99 Bananas, a banana-flavored schnapps liqueur, is generally considered to be gluten-free as it is made from distilled alcohol and natural flavorings. However, as with any alcoholic beverage, individuals with celiac disease or gluten sensitivity should exercise caution and may want to contact the manufacturer directly to confirm the gluten-free status, as processing methods and ingredients can sometimes change.
Which alcoholic beverages are not safe for Gluten Free Diet?
Barley wine is not gluten-free, as it is made primarily from barley, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid barley wine and opt for gluten-free alternatives instead.
Blue Moon beer is not gluten-free as it is brewed with malted barley and wheat, both of which contain gluten. However, Blue Moon does offer a gluten-reduced version called Blue Moon LightSky, which undergoes a process to remove most of the gluten, though it may still contain trace amounts.
Bud Light is not considered gluten-free. While it contains less gluten than regular beers due to its brewing process, it still contains trace amounts of gluten from the barley used in production, which exceeds the FDA’s limit for gluten-free labeling.
Bud Light Lime is not gluten-free. Like most beers, it contains barley, which is a source of gluten.
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
