what bourbons are gluten free
What bourbons are gluten free?
TL;DR: What bourbons are gluten free vary in gluten content. Some are safe, others are not, and many depend on brand or recipe. Certified gluten-free versions are safe, while products with wheat, barley, or rye are unsafe. Always check packaging for verified gluten-free status.
What Does Gluten-Free Bourbons Mean?
A gluten-free bourbons must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Bourbons
Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.
Stick to trusted brands that publish gluten testing results for their bourbons.
Stick to trusted brands that publish gluten testing results for their bourbons.
For high-risk products like bourbons, only buy from brands that guarantee <5ppm gluten levels.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date bourbons safety lists.
Avoid bourbons with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.
Which Bourbons are safe for a Gluten-Free Diet?
Straight bourbon whiskey (distilled)
Straight bourbon whiskey (distilled) are typically gluten-free when distillation removes gluten proteins from the final spirit. Avoid post-distillation flavorings and additives that may add gluten Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Corn whiskey (distilled)
Corn whiskey (distilled) are typically gluten-free when produced from mostly corn and distilled to remove proteins. Verify any caramel coloring or flavorings are gluten-free Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Sorghum whiskey
Millet whiskey
Millet whiskey are typically gluten-free when uses millet before distillation to produce spirit. Check labeling and ingredient disclosures Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Unflavored rye whiskey (distilled)
Unflavored rye whiskey (distilled) are typically gluten-free when distillation yields a gluten-free distillate despite rye mash. Be cautious with cask finishes or additives Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Wheated bourbon (distilled)
Wheated bourbon (distilled) are typically gluten-free when distillation renders final product gluten-free. Avoid whiskies with mash added back after distillation Always read labels for a gluten-free claim (<=20 ppm) and consider cross-contact risks from shared equipment or fryers. Preparation on clean surfaces and using wheat-free seasonings keeps this option suitable for people with celiac disease or gluten sensitivity.
Which Bourbons are not safe for Gluten Free Diet?
Crawfords Bourbon Creams
Crawfords Bourbon Cream biscuits are made with wheat flour. Wheat gluten makes them not gluten free (Crawfords).
Tesco Bourbon Creams
Tesco Bourbon Cream biscuits list wheat flour as the first ingredient. Gluten makes them unsafe for gluten free diets (Tesco).
Asda Bourbon Creams
Asda Bourbon Creams are produced with wheat flour. The wheat introduces gluten (Asda).
Sainsburys Bourbon Creams
Sainsburys Bourbon Cream biscuits are made with wheat flour. Gluten is present (Sainsburys).
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
