What Brand Of Grits Are Gluten Free
What brand of grits are gluten free?
TL;DR: Most brand grits are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Brand Of Grits Mean?
A gluten-free brand of grits must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Grits
Avoid grits with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.
Check if the grits is produced in a facility that handles gluten—cross-contact is risky.
Always read the label to ensure the grits is certified gluten-free (<20ppm).
Watch for regional variations—grits sold in different countries may have different recipes.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date grits safety lists.
If in doubt, avoid grits without full ingredient disclosure or third-party certification.
What grits are safe for a Gluten-Free Diet?
Quaker Instant Grits Original
Quaker Instant Grits are gluten free in plain varieties. Made from corn grits, they contain no wheat. Labeled gluten free.
Bob’s Red Mill Gluten Free Corn Grits
Bob’s Red Mill sells certified gluten free corn grits. Safe for gluten free diets.
Palmetto Farms Stone Ground Grits
Carolina Plantation Grits
Carolina Plantation sells grits made only from corn. Labeled gluten free.
Dixie Lily Quick Grits
Dixie Lily grits are gluten free. Made with corn only. Safe for gluten free diets.
Which grits are not safe for Gluten Free Diet?
Quaker Instant Grits
Quaker Instant Grits (flavored varieties) are not gluten free because they include wheat starch in seasonings. The allergen declaration lists wheat. These flavored grits are unsafe for gluten-sensitive individuals or celiac patients.
Jim Dandy Quick Grits
Jim Dandy Quick Grits are not gluten free because they are processed in facilities that handle wheat. Cross-contamination and labeling confirm gluten risk, making them unsuitable for gluten-free diets.
Aunt Jemima Grits
Aunt Jemima Grits are not gluten free in certain formulations because of wheat-derived additives. The allergen panel highlights wheat, making them unsafe for celiac patients.
Hodgson Mill Corn Grits
Hodgson Mill Corn Grits are not gluten free when processed with wheat. Allergen labeling confirms cross-contamination with wheat, making them unsafe for gluten-sensitive consumers.
Explore gluten management solutions like Tolerase® G.
Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
More about me
FAQs
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
