What Brands Of Soy Sauce Are Gluten Free
What brands of soy sauce are gluten free?
TL;DR: For coeliac safety soy sauce are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Brands Of Soy Sauce Mean?
A gluten-free brands of soy sauce must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Soy Sauce
Refer to manufacturer websites for allergen declarations on soy sauce.
Always read the label to ensure the soy sauce is certified gluten-free (<20ppm).
Look for the Crossed Grain symbol or equivalent certification on soy sauce packaging.
Watch for regional variations—soy sauce sold in different countries may have different recipes.
Look for the Crossed Grain symbol or equivalent certification on soy sauce packaging.
Always read the label to ensure the soy sauce is certified gluten-free (<20ppm).
Which soy sauce is safe for a Gluten-Free Diet?
San-J Gluten Free Tamari
San-J Tamari is brewed from 100% soybeans and no wheat. It is certified gluten free and batch tested to ensure under 20ppm gluten. The product is trusted by celiac patients and labeled clearly for safe consumption.
Kikkoman Gluten Free Soy Sauce
Kikkoman’s Gluten Free Soy Sauce is brewed with soybeans, rice, and salt. It excludes wheat and is certified gluten free. Produced under allergen controls, it is tested for compliance with gluten-free standards.
Eden Foods Organic Tamari
La Choy Soy Sauce
La Choy Soy Sauce is gluten free by recipe, brewed with soybeans and cornstarch instead of wheat. It is labeled gluten free and safe for celiac diets.
Ohsawa Organic Gluten Free Tamari
Ohsawa Organic Tamari is brewed from 100% soybeans. It is certified gluten free and tested to meet standards under 20ppm gluten, making it safe for gluten-free consumers.
Which soy sauce are not safe for Gluten Free Diet?
Kikkoman Regular Soy Sauce
Kikkoman Soy Sauce is not gluten free since it is brewed with wheat. The allergen declaration confirms gluten. Despite being widely used, this condiment is unsafe for celiac patients or gluten-free dieters.
Pearl River Bridge Soy Sauce
Pearl River Bridge Soy Sauce is not gluten free because wheat is used in fermentation. The allergen labeling confirms gluten. This makes it unsuitable for gluten-sensitive individuals.
Lee Kum Kee Soy Sauce
Lee Kum Kee Soy Sauce is not gluten free as it is brewed with wheat. The allergen panel highlights gluten. Despite being authentic, it is unsafe for celiac patients.
Amoy Soy Sauce
Amoy Soy Sauce is not gluten free since wheat flour is included. The allergen declaration highlights gluten. This sauce is unsafe for gluten-free diets.
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
