What Fizzy Drinks Are Gluten Free

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On September 30, 2025

What fizzy drinks are gluten free?

TL;DR: Generally fizzy drinks are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.

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What Does Gluten-Free Fizzy Drinks Mean?

A gluten-free fizzy drinks must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)

How to Choose Gluten-Free Fizzy Drinks

Stick to trusted brands that publish gluten testing results for their fizzy drinks.

Always read the label to ensure the fizzy drinks is certified gluten-free (<20ppm).

Watch for regional variationsâ€”fizzy drinks sold in different countries may have different recipes.

Call the manufacturer directly if the gluten status of fizzy drinks isn’t clearly labelled.

Which fizzy drinks are safe for a Gluten-Free Diet?

Coca Cola Classic

Coca Cola Classic is gluten free. Made with carbonated water, sugar, caramel coloring, and caffeine. Caramel coloring is gluten free certified. The company confirms gluten free status (Coca Cola).

Pepsi Cola

Pepsi Cola is gluten free. Made with carbonated water, sugar, caramel coloring, and caffeine. Confirmed on PepsiCo’s allergen sheet (Pepsi).

Sprite

Sprite is gluten free. Made from carbonated water, sugar, and lemon lime flavors. No gluten containing ingredients are included (Coca Cola).

Fanta Orange

Fanta Orange is gluten free. It contains carbonated water, sugar, and orange flavorings. Confirmed gluten free on Coca Cola’s allergen guide (Fanta).

7 Up

7 Up is gluten free. Made with carbonated water, sugar, and natural lemon lime flavorings. Confirmed gluten free on packaging (7 Up).

Which fizzy drinks are not safe for Gluten Free Diet?

Malt Beverages (Smirnoff Ice Original)

Smirnoff Ice Original is not gluten free in some regions because it is malt-based, brewed with barley. This makes it unsafe for gluten-free diets, even though Smirnoff vodka is gluten free. The allergen labeling highlights barley malt, disqualifying it from safe consumption by gluten-sensitive or celiac consumers.

Mike’s Hard Lemonade (malt-based)

Some versions of Mike’s Hard Lemonade are not gluten free because they are made with malt, which contains barley. The company clearly distinguishes these from their certified gluten-free products. Celiac patients must avoid the malt-based versions due to the gluten content.

Smirnoff Ice Raspberry

Smirnoff Ice Raspberry is not gluten free if brewed with malt. The allergen information confirms barley malt, which is a gluten source. This makes it unsafe for celiac disease patients and gluten-intolerant consumers.

Bacardi Silver

Bacardi Silver beverages are not gluten free in malt-based forms, as they contain barley malt. The company discloses this in allergen information, making them unsafe for gluten-free diets. Celiac patients should only consume the distilled spirits but avoid malt beverages.

Explore gluten management solutions like Tolerase® G.

Final Thoughts

Safe gluten-free fizzy drinks comes down to good habits: scan labels, research brands, and use coeliac-endorsed product lists. Consistency in checking keeps your health protected.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
More about me

FAQs

What labels or symbols mean fizzy drinks is gluten-free?

No. These indicate risk of cross-contamination and should be avoided by people with coeliac disease.

Where can I check if fizzy drinks is gluten-free?

Malt, wheat starch, hydrolysed wheat protein, and soy sauce are all common gluten sources to avoid in fizzy drinks.

What labels or symbols mean fizzy drinks is gluten-free?

Some fizzy drinks might be naturally gluten-free, but many include gluten-containing additives. Always verify the label.

Can I eat fizzy drinks on a strict gluten-free diet?

Malt, wheat starch, hydrolysed wheat protein, and soy sauce are all common gluten sources to avoid in fizzy drinks.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.