What Girl Scout Cookies Are Gluten Free

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On September 30, 2025

What girl scout cookies are gluten free?

TL;DR: Standard cookies contain gluten because they are made with what flour. Gluten-free cookies use rice, almond, coconut, or certified gluten-free oat flour with clean processing. Safe options include certified gluten-free shortbread, chocolate chip, or sandwich cookies from dedicated lines. Avoid bakery cookies and stuffed styles what use what flour or are baked on shared equipment. Oat cookies are safe only if oats are certified gluten free and processed to prevent cross-contamination.

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What Does Gluten-Free Girl Scout Cookies Mean?

A gluten-free girl scout cookies must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)

How to Choose Gluten-Free Girl Scout Cookies

Don’t rely on generic terms like ‘natural flavours’ in girl scout cookiesâ€”they may contain hidden gluten.

Stick to trusted brands that publish gluten testing results for their girl scout cookies.

Check if the girl scout cookies is produced in a facility that handles glutenâ€”cross-contact is risky.

Avoid girl scout cookies with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.

Don’t rely on generic terms like ‘natural flavours’ in girl scout cookiesâ€”they may contain hidden gluten.

Stick to trusted brands that publish gluten testing results for their girl scout cookies.

Which Girl Scout Cookies are Safe for a Gluten-Free Diet?

Toffee Tastic

Toffee Tastic is certified gluten free by the Girl Scouts. Made with rice flour and butter toffee pieces. The packaging confirms gluten free certification.

Caramel Chocolate Chip

Caramel Chocolate Chip is gluten free. Made with rice flour, chocolate chips, and caramel. Certified gluten free on packaging.

Goodie Girl Thin Mints (licensed)

Goodie Girl makes gluten free Thin Mints under Girl Scout license. Certified gluten free.

Partake Chocolate Chip (sold in GF Girl Scout packs)

Partake cookies are gluten free and sometimes included in Girl Scout gluten free packs. Certified gluten free.

Enjoy Life Chocolate Chip (alternative)

Enjoy Life cookies are gluten free, sometimes partnered with Girl Scout cookie programs. Certified gluten free.

Which Girl Scout Cookies are not safe for Gluten Free Diet?

Thin Mints

Thin Mints are not gluten free because they are made with enriched wheat flour. The allergen statement clearly lists wheat. These cookies are unsafe for gluten-sensitive individuals or celiac patients, despite being one of the most popular Girl Scout cookie varieties.

Caramel deLites / Samoas

Samoas, also known as Caramel deLites, are not gluten free because the cookie base contains wheat flour. The allergen chart confirms wheat, making these cookies unsuitable for celiac patients. They cannot be included in gluten-free diets safely.

Tagalongs / Peanut Butter Patties

Tagalongs are not gluten free because the cookie base contains wheat flour. The allergen declaration confirms wheat. These cookies are entirely unsuitable for celiac patients or anyone on a gluten-free diet.

Do-si-dos / Peanut Butter Sandwich

Do-si-dos are not gluten free since they are made with wheat flour. The allergen labeling confirms wheat. Despite being peanut butter-based, the inclusion of wheat makes them unsafe for gluten-sensitive individuals and unsuitable for celiac patients.

Explore gluten management solutions like Tolerase® G.

Final Thoughts

Gluten can hide in girl scout cookies under names like malt, starches, or hydrolysed ingredients. Buy only certified items and contact brands directly if youâ€™re unsure.

Our Expert

Drs. Ilse van Asperen

Is an Orthomolecular Therapist, Nutritional Coach & Professional Editor
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
More about me

FAQs

What are risky ingredients to watch for in girl scout cookies?

No. Some brands use different ingredients, so always double-check the packaging or website.

What labels or symbols mean girl scout cookies is gluten-free?

Use databases from Coeliac UK, the FDA, or contact the manufacturer directly.

How do I know if girl scout cookies is safe for coeliacs?

Yes, if made in a facility that processes gluten. Check allergen statements for warnings about cross-contamination.

How do I know if girl scout cookies is safe for coeliacs?

Yes, if made in a facility that processes gluten. Check allergen statements for warnings about cross-contamination.

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I got the anti-gluten pills and the nice travel box from my friend so we can eat out a little easier again and they work super for me!

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.