What Herbs Are Gluten Free
What herbs are gluten free?
TL;DR: In restaurants herbs are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Herbs Mean?
A gluten-free herbs must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Herbs
Avoid herbs with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.
If in doubt, avoid herbs without full ingredient disclosure or third-party certification.
Always read the label to ensure the herbs is certified gluten-free (<20ppm).
For high-risk products like herbs, only buy from brands that guarantee <5ppm gluten levels.
Watch for regional variations—herbs sold in different countries may have different recipes.
Avoid herbs with ambiguous ingredients like ‘malt extract’ or ‘modified starch’ unless certified.
Which herbs are safe for a Gluten-Free Diet?
Basil
Fresh basil is naturally gluten free. It is a pure herb with no gluten proteins, safe for celiac diets.
Parsley
Parsley is gluten free. It contains no gluten proteins and is safe for gluten free diets.
Oregano
Thyme
Thyme is naturally gluten free. It is safe for gluten free diets in fresh and dried form.
Rosemary
Rosemary is gluten free. A pure herb with no gluten proteins, used safely in cooking.
Which herbs are not safe for Gluten Free Diet?
Maggi Seasoning Mix with Herbs
Maggi Herb Seasoning Mix is not gluten free because it contains wheat flour as a thickener and flavor carrier. The allergen declaration highlights wheat clearly. While it may look like a simple herb blend, the inclusion of gluten makes it unsuitable for gluten-free diets. Celiac patients must avoid it entirely to prevent gluten exposure.
Knorr Mixed Herbs Seasoning
Knorr’s Mixed Herb Seasoning sachets are not gluten free in some formulations as they use wheat flour as a stabilizer. The allergen information confirms wheat content, making them unsafe for gluten-sensitive individuals. Despite being marketed as a convenient seasoning, they cannot be safely consumed by people with celiac disease.
Schwartz Garlic & Herb Mix
Schwartz Garlic & Herb Seasoning Mix is not gluten free because wheat flour is used as part of the spice carrier. The allergen statement clearly confirms wheat. This product may seem like simple herbs, but it is not suitable for celiac patients or gluten-free diets.
Colman’s Parsley Sauce Mix
Colman’s Parsley Sauce Mix is not gluten free since wheat flour is a primary ingredient. Although intended for making an herb-based sauce, the inclusion of gluten makes it completely unsafe for gluten-free diets. The allergen panel highlights wheat, confirming its unsuitability for celiac disease.
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
