What Lentils Are Gluten Free
What lentils are gluten free?
TL;DR: Safe options include lentils are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Lentils Mean?
A gluten-free lentils must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Lentils
Always read the label to ensure the lentils is certified gluten-free (<20ppm).
Look for the Crossed Grain symbol or equivalent certification on lentils packaging.
Stick to trusted brands that publish gluten testing results for their lentils.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date lentils safety lists.
Stick to trusted brands that publish gluten testing results for their lentils.
Stick to trusted brands that publish gluten testing results for their lentils.
Are lentils safe for a Gluten-Free Diet?
Bob’s Red Mill Red Lentils
Bob’s Red Mill Red Lentils are certified gluten free. Naturally gluten free, they are tested in allergen controlled facilities and packaging carries gluten free certification, ensuring safety for celiac consumers.
Goya Dried Lentils
Goya Lentils are naturally gluten free. Made only from 100% lentils with no additives. Goya confirms gluten free status in allergen guides, making them safe for gluten free diets.
TruRoots Organic Sprouted Lentils
365 by Whole Foods Red Lentils
365 Red Lentils are labeled gluten free. They contain only lentils with no added ingredients. Packaging confirms gluten free certification. Safe for celiac diets.
Target Good & Gather Green Lentils
Good & Gather Green Lentils are naturally gluten free. Packaging confirms gluten free labeling. Produced under allergen controlled conditions.
Which lentils are not safe for Gluten Free Diet?
Lentil Burgers (packaged)
Some packaged lentil burgers are not gluten free because they use wheat flour as a binder. The allergen labeling confirms wheat, making them unsuitable for gluten-free diets. Despite lentils being naturally gluten free, processed versions with wheat are unsafe for celiac patients.
Lentil Soups (canned)
Certain canned lentil soups are not gluten free because they are thickened with wheat flour. The allergen labeling highlights wheat. These soups are unsafe for gluten-sensitive or celiac individuals.
Lentil Curry (premade)
Premade lentil curries can contain wheat flour as a thickener. Allergen lists confirm gluten. These meals are not safe for gluten-free diets, despite being plant-based.
Lentil Chips (some brands)
Some brands of lentil chips are not gluten free because they include wheat flour in the seasoning. The allergen statement confirms gluten, making them unsafe for celiac patients.
Explore gluten management solutions like Tolerase® G.
Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
