What Pulses Are Gluten Free
What pulses are gluten free?
TL;DR: For coeliac safety pulses are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Pulses Mean?
A gluten-free pulses must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Pulses
Look for the Crossed Grain symbol or equivalent certification on pulses packaging.
Stick to trusted brands that publish gluten testing results for their pulses.
Don’t rely on generic terms like ‘natural flavours’ in pulses—they may contain hidden gluten.
Don’t rely on generic terms like ‘natural flavours’ in pulses—they may contain hidden gluten.
Refer to manufacturer websites for allergen declarations on pulses.
Always read the label to ensure the pulses is certified gluten-free (<20ppm).
Which Pulses are safe for a Gluten-Free Diet?
Goya Black Beans
Goya Black Beans are naturally gluten free, made with beans, water, and salt. Goya confirms no gluten ingredients are added. They are labeled gluten free and suitable for celiac diets, provided consumers check allergen statements on packaging.
TruRoots Organic Lentils
TruRoots Organic Lentils are naturally gluten free and certified. They are packaged in allergen-controlled facilities to avoid contamination. Lentils themselves contain no gluten, making them safe for gluten-free consumers.
Bob’s Red Mill Chickpeas
Eden Foods Organic Kidney Beans
Eden Foods Kidney Beans are naturally gluten free and certified. Produced without wheat, rye, or barley, Eden Foods confirms allergen testing and safety labeling, making them safe for gluten-free diets.
Camellia Brand Red Lentils
Camellia Red Lentils are naturally gluten free and made without additives. They are labeled gluten free, with allergen controls in place. Camellia guarantees safety for celiac consumers by maintaining gluten testing protocols.
What Pulses are not safe for Gluten Free Diet?
Lentil Soup Mixes (non-GF)
Many lentil soup mixes are not gluten free since wheat flour or barley malt is included as a thickener. The allergen panel highlights gluten. Despite being plant-based, these products cannot be consumed by celiac patients or gluten-free dieters safely.
Chickpea Flour Snacks
Some chickpea flour snacks are not gluten free because wheat flour is added for texture. The allergen declaration confirms gluten. Although chickpeas themselves are safe, these processed snacks are not suitable for gluten-free diets.
Split Pea Soup (packaged)
Packaged split pea soups are not gluten free as they are often thickened with wheat flour. The allergen information confirms gluten. These products are unsafe for gluten-sensitive individuals or celiac patients.
Store Brand Bean Mixes
Many supermarket dried bean or lentil mixes are not gluten free because they contain barley or wheat grains mixed in. The allergen declaration highlights gluten. This makes them unsafe for celiac patients, despite pulses themselves being naturally gluten free.
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
