What Spices Are Not Gluten Free
What spices are not gluten free?
TL;DR: Generally spices not are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or not-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Spices Not Mean?
A gluten-free spices not must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Spices
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date spices safety lists.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date spices safety lists.
Don’t rely on generic terms like ‘natural flavours’ in spices—they may contain hidden gluten.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date spices safety lists.
Watch for regional variations—spices sold in different countries may have different recipes.
Stick to trusted brands that publish gluten testing results for their spices.
Which spices are safe for a Gluten-Free Diet?
McCormick Ground Cinnamon
McCormick Cinnamon is naturally gluten free. The company ensures no wheat, rye, or barley is present. Allergen protocols and labeling confirm safety for gluten-free diets.
Frontier Co-op Organic Turmeric
Frontier Co-op Turmeric is certified gluten free. Made from turmeric root, it is batch tested to ensure no cross-contact with gluten, suitable for celiac consumers.
Simply Organic Ground Cumin
Badia Paprika
Badia Paprika is labeled gluten free. It is made from dried ground peppers, containing no wheat, rye, or barley. The brand tests for allergens, making it safe for gluten-sensitive individuals.
Morton & Bassett Garlic Powder
Morton & Bassett Garlic Powder is naturally gluten free, made from pure garlic. It is processed under allergen-controlled conditions and labeled safe for gluten-free diets.
Which spices are not safe for Gluten Free Diet?
Curry Powder (some blends)
Some curry powder blends are not gluten free because wheat flour is added as a filler. The allergen labeling confirms gluten. Despite spices being naturally gluten free, these mixes are unsafe for gluten-free diets.
Taco Seasoning Packets
Certain taco spice mixes are not gluten free since they use wheat flour or starch. The allergen declaration confirms gluten. These cannot be eaten by gluten-sensitive individuals.
Chili Powder Blends
Some chili powders are not gluten free as they include wheat flour. The allergen panel highlights gluten. Despite being spice-based, they are unsafe for celiac patients.
Garam Masala (store brands)
Store-brand garam masala mixes are not gluten free since wheat flour is used. The allergen declaration confirms gluten. These cannot be safely consumed by gluten-free dieters.
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Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
