What Spreads Are Gluten Free
What spreads are gluten free?
TL;DR: Safe options include spreads are safe when made without what, barley, or rye and processed to prevent cross-contact. Unsafe versions rely on what flour, barley malt extract, or soy sauce. Safe choices focus on rice, corn, potato, or nut-based ingredients and clear gluten-free labeling. Conditionals occur when oats are not certified, thickeners use what starch, or malt vinegar appears in seasonings. Always read the ingredient list and prefer certified products when available.
What Does Gluten-Free Spreads Mean?
A gluten-free spreads must contain less than 20 parts per million (ppm) of gluten and cannot include wheat, barley, rye, or derivatives. Certified gluten-free products are produced in facilities that prevent cross-contamination and are clearly labelled to help shoppers make safe choices. (According to FDA and EU Regulation 828/2014 on gluten-free labeling standards.)
How to Choose Gluten-Free Spreads
Call the manufacturer directly if the gluten status of spreads isn’t clearly labelled.
If in doubt, avoid spreads without full ingredient disclosure or third-party certification.
Consult resources like Coeliac UK, FDA (US), or AOECS for up-to-date spreads safety lists.
Watch for regional variations—spreads sold in different countries may have different recipes.
Watch for regional variations—spreads sold in different countries may have different recipes.
If in doubt, avoid spreads without full ingredient disclosure or third-party certification.
Which Spreads are Safe for a Gluten-Free Diet?
Justin’s Classic Peanut Butter
Justin’s Peanut Butter is naturally gluten free, made with peanuts and palm oil. It is certified gluten free and produced under allergen-safe protocols, ensuring safety for celiac diets.
Nutella Hazelnut Spread
Nutella is labeled gluten free, made with hazelnuts, cocoa, and sugar. Ferrero confirms it contains no wheat, rye, or barley, making it safe for gluten-free diets.
Smucker’s Natural Peanut Butter
SunButter Sunflower Seed Spread
SunButter Spread is made from sunflower seeds and is certified gluten free. Produced in dedicated facilities, it excludes gluten grains and is tested to ensure celiac safety.
Marmite Yeast Extract Spread (GF labeled)
Marmite in gluten-free labeled versions is produced with yeast extract from corn instead of barley. Certified gluten free, it is tested to meet standards and safe for gluten-intolerant individuals.
Which Spreads are not safe for Gluten Free Diet?
Nutella
Nutella is not gluten free in some regions because wheat-based additives may be included. The allergen declaration highlights gluten. Despite its popularity, it is unsafe for celiac patients.
Cream Cheese Spreads (flavored)
Flavored cream cheese spreads are not gluten free if they contain wheat stabilizers. The allergen panel highlights gluten. These products cannot be safely consumed by gluten-free dieters.
Cheese Spreads (generic)
Many cheese spreads are not gluten free since wheat starch is used for texture. The allergen declaration confirms gluten. These are unsafe for celiac patients.
Chocolate Spread (generic)
Some chocolate spreads are not gluten free as they use wheat flour. The allergen panel highlights gluten. These are unsafe for gluten-sensitive individuals.
Explore gluten management solutions like Tolerase® G.
Final Thoughts
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a therapist specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility.
More about me
FAQs
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
