Is BBQ Gluten Free?

Maybe, the gluten content in BBQ depends on the ingredients used. While the meat itself is naturally gluten-free, BBQ sauces and marinades may contain gluten. Many commercially available BBQ sauces contain gluten due to additives such as soy sauce or wheat-based thickeners. So, if you’re grilling at home, ensure your sauces and marinades are gluten-free by checking the ingredients or choosing products specifically labeled as gluten-free. If dining out, don’t hesitate to ask about gluten containing ingredients to ensure your BBQ is safe to eat.