Gluten checker

Is Mongolian beef gluten free?

Is Mongolian Beef Gluten-Free?

When dealing with dietary restrictions like gluten sensitivities, it’s important to demystify every food item’s gluten content, and Mongolian Beef isn’t an exception. The plain answer to “Is Mongolian Beef gluten-free?” is maybe. The dish’s gluten status mostly depends on its preparation. Mongolian Beef’s primary ingredients are beef and vegetables; both are naturally gluten-free. However, the sauce typically used, which includes soy sauce, often contains gluten. If the dish is prepared using a gluten-free soy sauce or a suitable alternative, then Mongolian Beef can indeed be gluten-free.

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