Is seitan gluten-free?

No, seitan is not gluten-free. Seitan, often referred to as ‘wheat meat’, is actually made from gluten, the protein found in wheat. It’s created by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass. Consequently, it is not suitable for individuals with celiac disease or gluten sensitivity.