Is steel cut oatmeal gluten-free?
Maybe, steel cut oatmeal can be gluten-free, but it’s not guaranteed. The uncertainty arises because while oats themselves do not contain gluten, they are often processed in facilities that also process wheat, barley, and rye, which do contain gluten. Therefore, you should look for steel cut oats specifically labeled as “gluten-free” to ensure they haven’t been contaminated.