Is keto diet gluten free?

The answer to the question, “Is keto diet gluten-free?” is maybe. While the ketogenic diet emphasizes low-carb, high-fat foods which can inherently be gluten-free, it doesn’t automatically mean that everything allowed in a keto diet is free from gluten. Since the diet permits foods like meats, dairy, eggs, vegetables, and fats, which are naturally gluten-free, it may be gluten-free. However, some permitted processed or packaged foods might contain gluten, so careful label reading is crucial for those with gluten sensitivities or celiac disease.