Is there gluten in grits?

It’s imperative to grasp the nature of gluten and the details of a gluten-free diet, especially if you’re grappling with gluten sensitivities or celiac disease. An often asked question in this regard is – “Is there gluten in grits?” The straightforward answer to this is no, grits do not normally contain gluten. This is because grits are made from corn, a grain that is naturally gluten-free.