Is flax seed gluten-free?

Yes, flax seed is inherently gluten-free. This is because flax seed does not come from wheat, barley, or rye – the grains that typically contain gluten. So, flax seeds can be a safe option for those individuals who are dealing with gluten sensitivities or celiac disease. However, it is always advisable to check the packaging for any cross-contamination warnings, especially if you are extremely sensitive to gluten.