Is Gluten Free Bread Low Carb?

The direct answer to this question is maybe. Gluten-free bread can be both low carb and high carb depending on the ingredients used in its preparation. It’s crucial to understand that gluten-free does not automatically mean low carb. Many gluten-free breads substitute wheat with other starchy flour substitutes like rice flour or potato starch which contributes to the carbohydrate content. Therefore, always check the nutritional label for detailed information regarding the carbohydrate content.