Is grain free gluten free?

The straightforward answer to the query “Is grain-free gluten-free?” is – maybe. This is because not all grains contain gluten, but certain grains do. Hence, grain-free diets will be gluten-free as long as the eliminated grains are those that do contain gluten. So, the critical factor here lies in distinguishing which grains are gluten containing, like wheat, barley, and rye, and which are not, such as quinoa, buckwheat, and rice.