Is guar gum gluten-free?

When it comes to understanding the ins and outs of a gluten-free diet and the complexities of gluten, it’s important to be mindful of seemingly obscure ingredients, such as guar gum. In response to the question “Is guar gum gluten-free?” the clear answer is yes, guar gum is gluten-free. Guar gum is a fiber that is obtained from guar beans, which is quite independent of gluten-containing grains such as wheat, barley, or rye.