Is mole gluten-free?

Whether mole is gluten-free depends on the specific ingredients used in its preparation. While traditionally, mole made at home with fresh ingredients might be naturally gluten-free, premade or store-bought versions might contain gluten as it can be present in additives or thickeners used. Therefore, a clear answer to “Is mole gluten-free?” can be – maybe. Always check the labels if you are buying pre-prepared mole or ask for the ingredient list if it is served at a restaurant. Managing a gluten-free diet requires careful reading of ingredient lists and knowledge of potential sources of gluten.