Is polenta gluten-free?

Grasping the understanding of gluten and the complexities of a gluten-free diet can be vital, especially for those managing gluten sensitivities or celiac disease. A common question that frequently comes up is – “Is polenta gluten free?” The straightforward answer to this question is yes, polenta is typically gluten-free. Why is this so? This is because polenta is made from cornmeal, which does not naturally contain gluten. Nonetheless, it is always important to read labels as cross-contamination during processing could introduce gluten.