Is 2% Milk Gluten Free?
Yes, 2% milk is naturally gluten-free. Milk and other dairy products do not contain gluten unless gluten-containing additives have been mixed in, which is uncommon for plain milk.

Good source of protein for muscle growth and repair
Provides calcium for strong bones and teeth
Contains vitamin D, which aids calcium absorption
Offers potassium for heart health and blood pressure regulation
Lower in fat and calories compared to whole milk
Provides vitamin B12 for nervous system function and red blood cell formation
Contains phosphorus for bone health and energy metabolism
Offers riboflavin (vitamin B2) for energy production and cell function
Provides vitamin A for eye health and immune function
Contains iodine, which is essential for thyroid function
Offers zinc for immune system support and wound healing
Provides selenium, an antioxidant that supports thyroid function
Contains high-quality, easily digestible proteins
May help with weight management due to its protein content and lower fat compared to whole milkRemember that while 2% milk offers these benefits, it’s important to consider individual dietary needs and potential lactose intolerance when including it in your diet.
People with lactose intolerance
Those with a milk allergy
Individuals with certain gastrointestinal disorders (e.g., inflammatory bowel disease, Crohn’s disease)
Some people with eczema or other skin conditions that may be exacerbated by dairy
Those following a vegan diet
Individuals with milk protein intolerance
People with certain genetic disorders like galactosemia
Some individuals with autism spectrum disorders who may benefit from a dairy-free diet
Those trying to reduce their intake of saturated fats
Individuals with certain types of hormone-sensitive cancers (as advised by their doctor)
People taking certain medications that interact with calcium-rich foods
Those with a history of kidney stones (in some cases)
Individuals following specific diets that exclude dairy for various reasons (e.g., paleo diet)Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have specific health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.