Is Aioli Gluten Free?

Is Aioli Gluten Free?

Aioli, in its traditional form, is typically gluten-free as it’s made primarily from garlic, olive oil, and sometimes egg yolk. However, it’s always important to check the specific ingredients or ask about preparation methods when dining out, as some variations or commercial products might include additives or thickeners that contain gluten.

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Health Information
Benefits of Aioli

Rich in antioxidants: Garlic, the main ingredient in aioli, is high in antioxidants that can help protect cells from damage caused by free radicals.

Immune system support: Garlic contains compounds that may boost immune function and help fight off infections.

Heart health: Garlic has been linked to improved cardiovascular health, potentially lowering blood pressure and cholesterol levels.

Anti-inflammatory properties: Garlic has natural anti-inflammatory effects that may help reduce inflammation in the body.

Antibacterial and antifungal properties: Garlic has natural antimicrobial properties that can help fight harmful bacteria and fungi.

Healthy fats: If made with olive oil, aioli contains heart-healthy monounsaturated fats.

Vitamin E: Olive oil in aioli is a good source of vitamin E, an antioxidant that supports skin health and immune function.

Potential cancer-fighting properties: Some studies suggest that compounds in garlic may have cancer-fighting properties.

Digestive health: Garlic may support gut health by promoting the growth of beneficial gut bacteria.

Nutrient absorption: The fat content in aioli can help with the absorption of fat-soluble vitamins from other foods.Remember that aioli is typically high in calories and should be consumed in moderation as part of a balanced diet.

Who should avoid Aioli

Individuals with egg allergies (as traditional aioli contains raw egg yolks)

People with severe garlic allergies or intolerances

Those on a low-fat diet (aioli is high in fat content)

Individuals with compromised immune systems (due to the risk of salmonella from raw eggs in traditional recipes)

Pregnant women (due to the risk of salmonella from raw eggs in traditional recipes)

People with high cholesterol concerns (due to the high fat content)

Those following a vegan diet (unless it’s a vegan version of aioli)

Individuals with specific dietary restrictions that prohibit garlic or olive oil

People with sulfite sensitivities (as garlic contains natural sulfites)

Those following a strict low-calorie diet (aioli is calorie-dense)

Individuals with digestive issues that are triggered by high-fat foodsRemember that some of these concerns can be mitigated by using pasteurized eggs or egg substitutes, or by choosing vegan alternatives to traditional aioli.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Mayonnaise- A creamy, tangy condiment made from oil, egg yolks, and vinegar or lemon juice. It's naturally gluten-free and can be used as a base for other sauces.
Tahini Sauce- A Middle Eastern sauce made from ground sesame seeds, lemon juice, garlic, and water. It's gluten-free, creamy, and has a nutty flavor profile.
Avocado Cream- A smooth, rich sauce made from mashed avocados, lime juice, and seasonings. It's naturally gluten-free and provides a creamy texture similar to aioli.
Cashew Cream- A dairy-free, gluten-free alternative made from soaked cashews blended with water and seasonings. It can be flavored to mimic the taste of aioli.
Greek Yogurt Sauce (Tzatziki)- A tangy, creamy sauce made from Greek yogurt, cucumber, garlic, and herbs. It's gluten-free and can be used as a dip or spread similar to aioli.

Frequently
Asked Questions

Does aioli have gluten in it?
Traditional aioli does not contain gluten. It is typically made from garlic, olive oil, egg yolk, and lemon juice, none of which contain gluten. However, some commercial or restaurant versions may add ingredients that contain gluten as thickeners or flavorings. If you have celiac disease or gluten sensitivity, it's always best to check the ingredients or ask about preparation methods to be sure.
What is aioli sauce made of?
Aioli is traditionally made from garlic, salt, and olive oil. These ingredients are emulsified together to create a creamy, mayonnaise-like sauce. Modern variations often include egg yolks for a richer texture and easier emulsification. Some recipes also incorporate lemon juice or other flavorings to enhance the taste.
Is Hellmann's aioli gluten-free?
Hellmann's aioli is generally considered gluten-free. The main ingredients in aioli typically do not contain gluten. However, it's always best to check the specific product label for the most up-to-date information. If you have celiac disease or gluten sensitivity, contacting the manufacturer directly can provide additional reassurance.
Why is mayonnaise not gluten-free?
Mayonnaise is generally gluten-free. Most commercial mayonnaise is made from eggs, oil, vinegar, and seasonings, which do not contain gluten. Some artisanal or flavored mayonnaise products may include gluten-containing ingredients, but this is not common. Unless other gluten-containing ingredients are added, plain mayonnaise is typically safe for those following a gluten-free diet.