Is Almond Flour Gluten Free?

Is Almond Flour Gluten Free?

Yes, almond flour is gluten-free. It is made entirely from ground almonds, which naturally do not contain gluten.

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Benefits of Almond Flour

Gluten-free, making it suitable for people with celiac disease or gluten sensitivity

Low in carbohydrates, ideal for low-carb or keto diets

High in protein, providing about 6 grams per 1/4 cup serving

Rich in vitamin E, an important antioxidant

Good source of magnesium, which supports bone health and various bodily functions

Contains healthy monounsaturated fats, which may help reduce heart disease risk

High in fiber, promoting digestive health and feelings of fullness

Lower glycemic index compared to wheat flour, potentially helping with blood sugar control

Contains manganese, which supports bone health and wound healing

Rich in phosphorus, important for bone health and cellular function

May help with weight management due to its protein and fiber content

Who should avoid Almond Flour

People with tree nut allergies: Almond flour is made from ground almonds, which are tree nuts and can cause severe allergic reactions in those with nut allergies.

Individuals with oxalate sensitivity or kidney stones: Almonds are high in oxalates, which can contribute to kidney stone formation in susceptible individuals.

Those on a low-fat diet: Almond flour is relatively high in fat compared to wheat flour, which may not align with certain dietary restrictions.

Those watching their calorie intake: Almond flour is more calorie-dense than wheat flour

Individuals with FODMAP sensitivities: Almonds contain moderate FODMAPs, which can trigger digestive symptoms in some people with IBS or other gut issues.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have health concerns or allergies.

Explore gluten management solutions like Tolerase® G.

100% Tolerase® G Anti-Gluten Pills

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution

Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.

Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Coconut Flour: Made from dried, ground coconut meat, this flour is high in fiber. It's very absorbent, so recipes typically require less coconut flour compared to other flours.
Cassava Flour: Derived from the cassava root, this flour has a neutral flavor and texture similar to wheat flour. It's grain-free and works well in many baking applications.
Chickpea Flour: Also known as garbanzo bean flour, it's high in protein and fiber. It has a slightly nutty flavor and is commonly used in savory dishes and some baked goods.
Buckwheat Flour: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in nutrients, often used in pancakes and noodles.
Rice Flour: Made from finely milled rice, it comes in brown and white varieties. It has a mild flavor and is often used in gluten-free baking mixes, as a thickener, or for making rice noodles.

Frequently
Asked Questions 1

Can almond flour replace regular flour?
Almond flour can replace regular flour in many recipes, but not all. It works well in certain baked goods like cookies, cakes, and quick breads. However, almond flour behaves differently than wheat flour due to its lack of gluten, so recipes may need to be adjusted. It's best to use recipes specifically designed for almond flour or to experiment carefully when substituting.
What is the secret to baking with almond flour?
The secret to baking with almond flour is to adjust your recipes appropriately, as it behaves differently than wheat flour. The general recommendation is to start with the same amount as wheat flour but to adjust based on the specific recipe and desired texture. Be mindful of baking temperature and time, as almond flour can brown more quickly. Finally, embrace almond flour's naturally sweet and nutty flavor to enhance your baked goods.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.