Yes, almonds are naturally gluten-free. Pure almond products, including whole almonds, almond flour, and almond milk, do not contain gluten unless they have been cross-contaminated during processing or have added ingredients containing gluten.

Rich in nutrients: Almonds are packed with vitamins, minerals, and antioxidants
Heart health: May lower cholesterol levels and reduce the risk of heart disease
Weight management: Can aid in weight loss and maintenance due to their protein and fiber content
Blood sugar control: May help regulate blood sugar levels, beneficial for people with diabetes
Brain function: Contains nutrients that support cognitive health and may reduce the risk of Alzheimer’s disease
Bone health: Good source of calcium, magnesium, and phosphorus for strong bones
Skin health: Rich in vitamin E, which can support healthy skin
Cancer prevention: Contains antioxidants that may help protect against certain types of cancer
Digestive health: High fiber content supports a healthy digestive system
Energy boost: Provides a good balance of protein, healthy fats, and carbohydrates for sustained energy
Pregnancy support: Contains folate, which is important for fetal development
Anti-inflammatory properties: May help reduce inflammation in the body
Improved gut health: Acts as a prebiotic, supporting beneficial gut bacteriaRemember that while almonds offer many health benefits, they are also calorie-dense, so moderation is key.
People with nut allergies: Almonds are tree nuts and can cause severe allergic reactions in those with nut allergies.
Individuals with almond-specific allergies: Some people may be allergic to almonds specifically, even if they can tolerate other nuts.
Those with digestive sensitivities: Some people may experience digestive discomfort when consuming almonds due to their high fiber and fat content.
People taking certain medications: Almonds are high in manganese, which may interfere with some medications. Consult a doctor if you’re on any medications.
Individuals with kidney stones: Almonds are high in oxalates, which can contribute to kidney stone formation in susceptible individuals.
Those on a low-oxalate diet: For medical reasons, some people need to limit oxalate intake and should avoid almonds.
People with diverticulitis: During flare-ups, individuals with diverticulitis are often advised to avoid nuts, including almonds.
Young children: Whole almonds can be a choking hazard for young children.
Those with difficulty swallowing: Whole almonds may pose a choking risk for people with swallowing difficulties.
Individuals on very low-calorie diets: Almonds are calorie-dense and may not fit into extremely restrictive diet plans.Always consult with a healthcare professional or registered dietitian if you have concerns about including almonds in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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