Yes, almond milk is naturally gluten-free. It’s made from almonds and water, neither of which contain gluten, making it a safe choice for people with celiac disease or gluten sensitivity.

Low in calories: Almond milk is typically lower in calories than cow’s milk, making it beneficial for weight management.
Lactose-free: It’s a good alternative for people who are lactose intolerant or have dairy allergies.
Heart-healthy: Unsweetened almond milk is low in saturated fat and contains no cholesterol, which can be beneficial for heart health.
Rich in vitamin E: Almond milk is a good source of vitamin E, an antioxidant that helps protect cells from damage.
Naturally contains vitamin D: Many brands fortify almond milk with vitamin D, which is important for bone health and immune function.
Good source of calcium: Fortified almond milk can provide similar amounts of calcium as cow’s milk, supporting bone health.
Low in carbohydrates: Unsweetened almond milk is very low in carbs, making it suitable for low-carb diets.
May help manage blood sugar: The low carb and high protein content may help in blood sugar management.
Contains healthy fats: Almond milk contains monounsaturated fats, which are considered heart-healthy.
Supports skin health: The vitamin E content can contribute to healthy skin.
Phosphorus content: Almond milk contains phosphorus, which is important for bone health and cellular function.
May reduce the risk of prostate cancer: Some studies suggest that men who consume more almond milk may have a lower risk of prostate cancer.Remember that the nutritional content can vary between brands, especially in fortified versions.
Those with tree nut allergies: Almonds are tree nuts, and almond milk can cause severe allergic reactions in people with nut allergies.
Individuals with almond sensitivities or intolerances: Some people may experience digestive issues or other symptoms when consuming almond-based products.
People with thyroid issues: Almonds contain goitrogens, which can interfere with thyroid function in large amounts, especially for those with existing thyroid problems.
Those on low-oxalate diets: Almonds are high in oxalates, which may be problematic for people prone to kidney stones or those with certain digestive disorders.
Infants under one year old: Almond milk should not be used as a substitute for breast milk or formula for babies.
People with certain medication interactions: Some medications may interact with compounds in almond milk, so it’s best to consult a healthcare provider.
Those watching their calorie intake: Some sweetened almond milk varieties can be high in added sugars and calories.
Individuals needing high protein or calcium: Almond milk is generally lower in protein and calcium compared to cow’s milk, unless fortified.
People with concerns about carrageenan: Some almond milk brands contain carrageenan as a thickener, which some individuals prefer to avoid.Always consult with a healthcare professional or registered dietitian for personalized advice on dietary choices.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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