Is Amaranth Flour Gluten Free?

Is Amaranth Flour Gluten Free?

Yes, amaranth flour is gluten-free. It is made from ground amaranth seeds, which are naturally free of gluten and safe for those with celiac disease or gluten sensitivity to consume.

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Benefits of Amaranth Flour

High in protein: Contains all essential amino acids, making it a complete protein source

Gluten-free: Suitable for those with celiac disease or gluten sensitivity

Rich in fiber: Promotes digestive health and helps maintain healthy blood sugar levels

Excellent source of minerals: High in iron, magnesium, phosphorus, and manganese

Contains lysine: An amino acid often lacking in other grains, important for protein synthesis

Heart-healthy: May help lower cholesterol levels due to its fiber and phytosterol content

Antioxidant properties: Contains compounds that may help protect cells from oxidative stress

Low glycemic index: May help regulate blood sugar levels and provide sustained energy

Calcium-rich: Supports bone health and may be beneficial for those avoiding dairy

Source of folate: Important for cell growth and DNA formation, particularly during pregnancy

Anti-inflammatory properties: May help reduce inflammation in the body

Supports weight management: High fiber and protein content can increase satiety

Versatile nutrient source: Can be used in various recipes to boost nutritional valueRemember that while amaranth flour has many potential health benefits, it should be consumed as part of a balanced diet for optimal health.

Who should avoid Amaranth Flour

People with celiac disease or gluten sensitivity should be cautious, as some amaranth products may be cross-contaminated with gluten-containing grains during processing.

Individuals with a known allergy to amaranth or other pseudocereals (like quinoa or buckwheat) should avoid it.

Those with kidney problems or gout should consult their doctor before consuming amaranth, as it contains moderate amounts of purines.

People on a low-oxalate diet may need to limit or avoid amaranth, as it contains oxalates.

Individuals taking blood-thinning medications should consult their healthcare provider, as amaranth is high in vitamin K, which can interfere with these medications.

Those with digestive sensitivities may need to introduce amaranth slowly, as its high fiber content can cause digestive discomfort in some people.

People following a low-carb or ketogenic diet may need to limit amaranth flour due to its carbohydrate content.

Individuals with nickel allergies should be cautious, as amaranth can accumulate nickel from soil.Always consult a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Quinoa Flour:A protein-rich flour made from ground quinoa seeds. It has a slightly nutty flavor and provides a good source of essential amino acids, fiber, and minerals.
Buckwheat Flour:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a strong, earthy flavor and is rich in antioxidants and minerals. It's commonly used in pancakes and noodles.
Teff Flour:Made from a tiny ancient grain, teff flour is high in protein and fiber. It has a mild, nutty flavor and is often used in Ethiopian cuisine. It's also rich in iron and calcium.
Sorghum Flour:A light-colored flour with a mild, sweet flavor. It's high in fiber and antioxidants, and its texture is similar to whole wheat flour, making it a versatile gluten-free option.
Millet Flour:Made from ground millet seeds, this flour has a light, mild flavor. It's rich in magnesium and phosphorus and works well in baked goods, especially when combined with other gluten-free flours.

Frequently
Asked Questions 1

What are the disadvantages of amaranth flour?
Amaranth flour can have a strong, earthy flavor that some people find unpleasant. It is more expensive than many common flours, which can make it less accessible for everyday use. Baked goods made with amaranth flour tend to be denser and heavier than those made with wheat flour. Additionally, amaranth flour lacks gluten, which can make it challenging to use as a direct substitute in recipes that rely on gluten for structure and texture.
What is amaranth flour best used for?
Amaranth flour is best used for gluten-free baking and cooking. It works well in combination with other gluten-free flours to make breads, pancakes, and cookies. Amaranth flour adds a nutty flavor and boosts the nutritional content of baked goods with its high protein and mineral content. It's also good for thickening sauces and soups.
Does amaranth flour rise with yeast?
Amaranth flour does not rise well with yeast on its own. It lacks the gluten proteins found in wheat flour that are necessary for trapping gas bubbles and creating a light, airy texture. However, amaranth flour can be used in combination with wheat flour or other gluten-containing flours to create leavened breads. For best results when using yeast, amaranth flour should typically make up no more than 25-30% of the total flour in a recipe.
Is amaranth flour anti inflammatory?
Amaranth flour has been found to have anti-inflammatory properties. This is due to its high content of antioxidants and other bioactive compounds. Studies have shown that consuming amaranth may help reduce inflammation markers in the body. However, more research is needed to fully understand its anti-inflammatory effects in humans.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.