Is Arborio Rice Gluten Free?

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Is Arborio Rice Gluten Free?

Yes, Arborio rice is naturally gluten-free. Like all varieties of rice, Arborio rice does not contain gluten proteins found in wheat, barley, and rye.

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Benefits of Arborio Rice

Low in fat: Arborio rice is naturally low in fat, making it a good choice for those watching their fat intake.

Good source of carbohydrates: It provides energy and fuel for the body.

Contains essential vitamins and minerals: Arborio rice contains small amounts of iron, niacin, and folate.

Gluten-free: It’s a safe option for people with celiac disease or gluten sensitivity.

Low in sodium: Arborio rice is naturally low in sodium, which can be beneficial for heart health.

Provides some fiber: Though not as high as brown rice, it still offers some dietary fiber.

Low in calories: It can be part of a calorie-controlled diet when consumed in moderation.

Contains some protein: While not a significant source, it does provide a small amount of protein.

Easy to digest: The starch in Arborio rice is easily broken down by the body.

Versatile in cooking: Its ability to absorb flavors makes it easy to incorporate into a variety of healthy dishes.Remember that while Arborio rice has these benefits, it’s still a refined grain and should be consumed in moderation as part of a balanced diet.

Who should avoid Arborio Rice

People with diabetes or pre-diabetes: Arborio rice has a high glycemic index, which can cause rapid spikes in blood sugar levels.

Individuals on a low-carb diet: Arborio rice is high in carbohydrates and may not fit into strict low-carb meal plans.

Those with celiac disease or gluten sensitivity: While rice is naturally gluten-free, some people with severe gluten sensitivities may need to be cautious due to potential cross-contamination during processing.

People trying to lose weight: Arborio rice is calorie-dense and may not be ideal for those trying to reduce their calorie intake.

Individuals with metabolic syndrome: The high carbohydrate content may exacerbate symptoms of metabolic syndrome.

Those with a rice allergy: Although rare, some people may be allergic to rice and should avoid all rice varieties, including Arborio.

People on a low FODMAP diet: While rice is generally low in FODMAPs, some individuals may need to limit portion sizes.

Individuals with kidney disease: They may need to monitor their intake of foods high in phosphorus, including some rice varieties.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Related Gluten Free Products
Here are five gluten-free options similar to Arborio rice, along with short descriptions:
Carnaroli Rice: Often called the "king of risotto rice," Carnaroli is an Italian short-grain rice known for its high starch content and firm texture. It produces a creamy risotto while maintaining a slightly firmer bite than Arborio.
Vialone Nano Rice: Another Italian short-grain rice, Vialone Nano is prized for its ability to absorb flavors while maintaining its shape. It creates a velvety texture in risotto and is often used in Venetian cuisine.
Sushi Rice: Also known as Japanese short-grain rice, sushi rice has a sticky texture when cooked. While traditionally used for sushi, it can be a good substitute for Arborio in risotto-style dishes, providing a similar creamy consistency.
Glutinous Rice (Sticky Rice): Despite its name, glutinous rice is gluten-free. It's a short-grain rice that becomes very sticky when cooked. While it's typically used in Asian cuisine, it can create a thick, creamy texture in risotto-like dishes.
Quinoa: Though not a rice, quinoa is a gluten-free grain that can be used as an Arborio substitute in risotto-style dishes. It's high in protein and provides a nutty flavor and slightly crunchy texture, creating a unique twist on traditional risotto.

Frequently
Asked Questions 1

Why is risotto not gluten-free?
Risotto itself is typically made with rice, which is naturally gluten-free. However, many risotto recipes include ingredients that contain gluten, such as certain broths or stocks. Additionally, cross-contamination can occur during preparation if the same utensils or surfaces are used for gluten-containing foods. To ensure a truly gluten-free risotto, it's important to use certified gluten-free ingredients and prepare it in a dedicated gluten-free environment.
What rice is not gluten-free?
Most rice is naturally gluten-free. However, some flavored or seasoned rice mixes may contain gluten ingredients. Additionally, cross-contamination can occur during processing if rice is handled in facilities that also process wheat products. It's important for those with celiac disease or gluten sensitivity to check labels carefully and choose certified gluten-free rice products when necessary.
Is arborio rice good for you?
Arborio rice can be part of a healthy diet in moderation. It's a good source of carbohydrates and provides some vitamins and minerals. However, it's higher in calories and has a higher glycemic index compared to brown rice or other whole grains. For optimal health benefits, it's best to balance arborio rice consumption with a variety of other nutrient-dense foods.
Is rice select arborio rice gluten-free?
Rice Select Arborio rice is naturally gluten-free. Like all varieties of rice, Arborio rice does not contain gluten proteins found in wheat, barley, and rye. However, it's always important to check the packaging for any potential cross-contamination warnings. For those with celiac disease or gluten sensitivity, choosing a certified gluten-free brand can provide additional assurance.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.