Arby’s classic roast beef is generally considered gluten-free, as it does not contain any wheat, barley, or rye ingredients. However, there is a risk of cross-contamination during preparation, so individuals with celiac disease or severe gluten sensitivity should exercise caution and may want to consult with Arby’s directly about their specific preparation methods.
Protein: Roast beef is a good source of protein, which is essential for muscle building and repair.
Iron: Beef is rich in iron, which helps transport oxygen in the blood and prevents anemia.
B vitamins: Roast beef contains B vitamins, particularly B12, which is important for nerve function and red blood cell formation.
Zinc: Beef provides zinc, which supports immune function and wound healing.
Low in carbohydrates: For those following a low-carb diet, the roast beef itself is low in carbohydrates.
Selenium: Beef contains selenium, an antioxidant that supports thyroid function and immune health.
Relatively low in fat: Compared to some other fast food options, Arby’s roast beef is relatively low in fat, especially if ordered without additional sauces or cheese.However, it’s important to note that fast food items like Arby’s Roast Beef sandwich are often high in sodium and may contain preservatives. They should be consumed in moderation as part of a varied diet.
Individuals with high blood pressure or heart disease, due to the high sodium content
People with high cholesterol, as the sandwich contains saturated fats
Those on a low-calorie diet, as the sandwich is relatively high in calories
Individuals with gluten sensitivity or celiac disease, as the bun contains gluten
People with dairy allergies or lactose intolerance, if cheese is added to the sandwich
Vegetarians and vegans, as the sandwich contains animal products
Individuals with a beef allergy or intolerance
Those following certain religious dietary restrictions that prohibit beef consumption
People with gout or at risk for gout, due to the high purine content in red meat
Individuals with certain gastrointestinal conditions that are aggravated by high-fat foods
Those with diabetes who need to carefully monitor their carbohydrate intake
People on a low-sodium diet, as fast food items are typically high in saltIt’s important to note that occasional consumption may be fine for some of these groups, but it’s always best to consult with a healthcare professional or nutritionist for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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