Is Avocado Gluten Free?

    12 Nov
    Is Avocado Gluten Free?

    Yes, avocados are naturally gluten-free. They do not contain any gluten proteins and are safe for people with celiac disease or gluten sensitivity to consume.

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    Benefits of Avocado

    Rich in heart-healthy monounsaturated fats

    High in fiber, promoting digestive health and regularity

    Contains potassium, which helps regulate blood pressure

    Packed with antioxidants, including lutein and zeaxanthin, which support eye health

    Good source of folate, important for cell repair and during pregnancy

    Contains vitamins K, C, B5, B6, and E

    May help lower cholesterol levels

    Can aid in weight management due to its satiating effect

    Enhances nutrient absorption of fat-soluble vitamins (A, D, E, K) when consumed with other foods

    Supports skin health due to its vitamin E and C content

    May help reduce the risk of metabolic syndrome

    Contains anti-inflammatory properties

    Supports brain health due to its healthy fat content

    May help regulate blood sugar levels

    Provides a good source of magnesium, which is important for various bodily functions

    Can be beneficial for arthritis management due to its anti-inflammatory compoundsRemember, while avocados are nutrient-dense, they are also calorie-dense, so consume them as part of a balanced diet.

    Who should avoid Avocado

    People with latex allergies: There’s a potential for cross-reactivity between latex and avocados.

    Those with avocado allergies: Some people may be specifically allergic to avocados.

    Individuals on blood-thinning medications: Avocados are high in vitamin K, which can interfere with these medications.

    People with kidney problems: Avocados are high in potassium, which can be problematic for those with kidney issues.

    Those on a low-FODMAP diet: Avocados contain polyols, which some people with IBS may need to avoid.

    Individuals trying to lose weight: While nutritious, avocados are high in calories and should be consumed in moderation.

    People with oral allergy syndrome: Some may experience itching or swelling in the mouth after eating avocados.

    Those with a history of migraines: Avocados contain tyramine, which can trigger migraines in some people.

    Individuals with gallbladder issues: The high fat content in avocados may exacerbate symptoms.Always consult with a healthcare provider for personalized dietary advice.

    Explore gluten management solutions like Tolerase® G.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    30 pills

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    90 pills

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to avocado, along with short descriptions:
    Coconut: Rich in healthy fats, coconut offers a creamy texture and subtle sweetness. It's versatile in both sweet and savory dishes, providing fiber and various minerals.
    Olives: Packed with healthy monounsaturated fats, olives are savory and can be used in various cuisines. They're rich in antioxidants and have anti-inflammatory properties.
    Chia seeds: These tiny seeds are nutrient-dense, offering omega-3 fatty acids, fiber, and protein. When soaked, they develop a gel-like consistency, making them useful in puddings and smoothies.
    Nuts (e.g., almonds, walnuts): High in healthy fats, protein, and fiber, nuts provide a satisfying crunch and can be used in many dishes. They're also rich in vitamins and minerals.
    Hummus: Made from chickpeas, this creamy dip is high in protein and healthy fats. It's versatile as a spread or dip and comes in various flavors, offering a good source of fiber and vitamins.

    Frequently
    Asked Questions

    What foods are surprisingly gluten-free?
    Many people are surprised to learn that rice, quinoa, and buckwheat are naturally gluten-free grains. Fruits and vegetables in their natural state are also gluten-free, including potatoes and sweet potatoes. Most dairy products like milk, cheese, and yogurt are gluten-free, as are eggs and unprocessed meats. Some unexpected gluten-free foods include soy sauce alternatives like tamari, pure chocolate, and many ice creams.
    Do any fruits have gluten?
    No, fruits do not naturally contain gluten. Gluten is a protein found in wheat, barley, rye, and some other grains. Fruits are naturally gluten-free and safe for people with celiac disease or gluten sensitivity to consume. However, it's important to be cautious with processed fruit products, as they may contain gluten-containing additives or be processed in facilities that also handle gluten-containing foods.
    Does guacamole have gluten?
    Guacamole does not typically contain gluten. The main ingredients in traditional guacamole are avocados, lime juice, onions, cilantro, and salt. Gluten is a protein found in wheat, barley, and rye, which are not used in making guacamole. However, it's always important to check labels or ask about ingredients if you have celiac disease or gluten sensitivity, as some pre-made or restaurant versions may contain additives.
    What foods should you avoid if you are gluten intolerant?
    If you are gluten intolerant, you should avoid wheat, barley, rye, and any products containing these grains. This includes common foods like bread, pasta, cereal, and baked goods made with wheat flour. Beer and some processed meats may also contain gluten and should be avoided. It's important to carefully read food labels and look for gluten-free alternatives to ensure you don't accidentally consume gluten.