Is Bajra Gluten Free?

Is Bajra Gluten Free?

Yes, bajra (pearl millet) is naturally gluten-free. It can be safely consumed by people with celiac disease or gluten sensitivity as part of a gluten-free diet.

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Benefits of Bajra

High in nutrients: Rich in proteins, fiber, vitamins (especially B-complex), and minerals like iron, zinc, and magnesium

Gluten-free: Suitable for people with celiac disease or gluten sensitivity

Low glycemic index: Helps manage blood sugar levels, beneficial for diabetics

Heart health: Contains phytochemicals that may help reduce cholesterol levels

Weight management: High fiber content promotes feelings of fullness and aids in weight control

Digestion: Fiber content helps improve digestive health and prevents constipation

Antioxidant properties: Contains phenolic compounds that fight free radicals and may reduce inflammation

Bone health: Good source of phosphorus and magnesium, which are essential for strong bones

Energy boost: Complex carbohydrates provide sustained energy release

Iron-rich: Helps prevent anemia and supports overall blood health

Detoxification: May help remove toxins from the body due to its antioxidant content

Immune system support: Contains nutrients that help strengthen the immune system

Skin health: Antioxidants and nutrients may contribute to healthier skin

Anti-aging properties: Rich in antioxidants that may slow down cellular aging

Lactation support: Traditionally used to enhance milk production in nursing mothers. These health benefits make bajra a valuable addition to a balanced diet.

Who should avoid Bajra

People with gluten sensitivity or celiac disease: Although bajra is naturally gluten-free, bajra products that are not certified gluten-free may pose a risk of cross-contamination during processing or packaging and hence, should be avoided.

Individuals with thyroid disorders: Bajra contains goitrogens, which can interfere with thyroid function if consumed in large quantities.

Those with kidney problems: Bajra is high in phosphorus, which may not be suitable for people with kidney issues who need to limit their phosphorus intake.

People with a history of kidney stones: The high oxalate content in bajra may increase the risk of kidney stone formation in susceptible individuals.

Individuals with digestive issues: Some people may find bajra difficult to digest, especially if they have sensitive stomachs or irritable bowel syndrome (IBS).

Those on a low-fiber diet: Bajra is high in fiber, which may not be suitable for people who need to limit their fiber intake due to certain medical conditions.

Individuals with grain allergies: Although rare, some people may be allergic to bajra or other millets.

People taking certain medications: The high fiber content in bajra may interfere with the absorption of some medications.

Those on a low-calorie diet: Bajra is relatively high in calories, which may not be suitable for people trying to lose weight.It’s always advisable to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any pre-existing health conditions.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

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In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Sorghum (Jowar):A nutrient-rich, drought-resistant grain with a mild, slightly sweet flavor. It's high in fiber, protein, and antioxidants, making it an excellent choice for gluten-free baking and cooking.
Quinoa:A complete protein source that's packed with essential amino acids, fiber, and minerals. Its versatile, slightly nutty flavor works well in both savory and sweet dishes, from salads to breakfast porridge.
Amaranth:A tiny, protein-rich seed with a nutty, earthy taste. It's high in calcium, iron, and magnesium, and can be used as a flour substitute or cooked whole for porridge and side dishes.
Buckwheat:Despite its name, buckwheat is not related to wheat and is gluten-free. It has a robust, earthy flavor and is rich in antioxidants and minerals. It's commonly used for pancakes, noodles, and as a rice substitute.
Teff:A tiny grain native to Ethiopia with a mild, nutty flavor. It's exceptionally high in calcium, iron, and protein. Teff can be used to make flatbreads, added to soups and stews, or cooked as a porridge.

Frequently
Asked Questions

Who should avoid bajra?
People with thyroid disorders may want to limit bajra consumption due to its potential goitrogenic properties. Those with kidney problems should consult their doctor before consuming bajra, as it is high in phosphorus. Individuals with digestive issues or IBS may need to be cautious with bajra, as its high fiber content could exacerbate symptoms in some cases.
Which Indian grains are gluten-free?
Several Indian grains are naturally gluten-free. Some popular gluten-free options include rice, millet varieties like bajra (pearl millet) and ragi (finger millet), and amaranth. Sorghum, known as jowar in India, is another gluten-free grain widely used in Indian cuisine. Additionally, buckwheat (kuttu) and corn are gluten-free grains commonly found in Indian cooking.
Which is better jowar or bajra?
Jowar and bajra are both nutritious millet grains commonly consumed in India and parts of Africa. Jowar, also known as sorghum, has a milder flavor and is often used in flatbreads, porridges, and even as a gluten-free alternative to wheat. Bajra, or pearl millet, has a slightly nuttier taste and is popular in rotis, khichdi, and other traditional dishes. Both grains are drought-resistant, making them important crops in arid regions.