Is Baked Beans Gluten Free?

    12 Nov
    Is Baked Beans Gluten Free?

    Most baked beans are naturally gluten-free as they are typically made from navy beans, water, salt, and other gluten-free ingredients. However, it’s important to always check the label, as some brands may add flavorings or thickeners that contain gluten, or there could be cross-contamination during processing.

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    Health Information
    Benefits of Baked Beans

    High in fiber: Aids digestion, promotes regular bowel movements, and helps maintain gut health

    Good source of plant-based protein: Important for muscle growth and repair

    Rich in vitamins and minerals: Particularly B vitamins, iron, magnesium, zinc, and copper

    Low in fat: Especially when not prepared with added fats like pork

    Contains antioxidants: Help protect cells from damage caused by free radicals

    May help lower cholesterol: Due to their high fiber content

    Provides slow-release energy: Thanks to complex carbohydrates, which help maintain stable blood sugar levels

    Supports heart health: Due to their potassium content, which helps regulate blood pressure

    Promotes feelings of fullness: Can aid in weight management by reducing overall calorie intake

    Versatile and convenient: Easy to incorporate into various meals for a quick nutritional boost

    May help reduce the risk of certain cancers: Due to their high fiber content and antioxidants

    Supports bone health: Contains minerals like calcium and magnesium that are essential for strong bonesRemember that the nutritional content can vary depending on the brand and preparation method, so it’s always best to check labels and choose varieties with lower added sugars and sodium when possible.

    Who should avoid Baked Beans

    People with digestive disorders such as Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD), as beans can exacerbate symptoms

    Individuals with a legume allergy or sensitivity

    Those following a low-FODMAP diet, as beans are high in fermentable carbohydrates

    People with gout or at high risk for gout, due to the high purine content in beans

    Individuals on a very low-carb or ketogenic diet, as beans are relatively high in carbohydrates

    Those with severe flatulence issues, as beans can increase gas production

    People with certain types of kidney stones, particularly those caused by oxalates

    Individuals with alpha-galactosidase deficiency, who have difficulty digesting complex sugars in beans

    Those on low-potassium diets (often for kidney issues), as beans are high in potassium

    People with sulfite sensitivity, if the baked beans contain added sulfites as preservatives

    Individuals trying to reduce their sodium intake, unless choosing low-sodium varietiesRemember, these are general guidelines, and it’s always best to consult with a healthcare professional or registered dietitian for personalized advice.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five similar gluten-free options to Baked Beans, along with short descriptions:
    Lentils: Small, lens-shaped legumes that come in various colors. They cook quickly and are rich in protein, fiber, and minerals. Lentils can be used in soups, stews, salads, or as a side dish.
    Chickpeas: Also known as garbanzo beans, these round, beige legumes have a nutty flavor and creamy texture. They're high in protein and fiber, and are commonly used in Mediterranean and Middle Eastern cuisines, including hummus and falafel.
    Black Beans: Small, oval-shaped beans with a dark color and slightly sweet flavor. They're packed with protein, fiber, and antioxidants. Black beans are popular in Latin American dishes and can be used in soups, salads, or as a side dish.
    Kidney Beans: Large, kidney-shaped beans with a deep red color and slightly sweet, meaty flavor. They're rich in protein, fiber, and various vitamins and minerals. Kidney beans are often used in chili, salads, and rice dishes.
    Pinto Beans: Medium-sized beans with a speckled beige color that turns pink when cooked. They have a creamy texture and earthy flavor. Pinto beans are a staple in Mexican cuisine and are often used in refried beans, burritos, and chili.

    Frequently
    Asked Questions

    Are Bush's beans gluten-free?
    Most Bush's beans are naturally gluten-free. However, some of their flavored or seasoned varieties may contain gluten-containing ingredients. It's important to always check the label for specific product information. Bush's Beans has a list of their gluten-free products available on their website for easy reference.
    Do Heinz baked beans have gluten?
    Heinz baked beans are generally considered gluten-free. The main ingredients are navy beans, tomato sauce, and seasonings, which do not contain gluten. However, it's always important to check the label for the most up-to-date information, as ingredients and manufacturing processes can change. Heinz officially states that their baked beans are gluten-free, but individuals with severe gluten sensitivities should still exercise caution.
    Do canned beans have gluten?
    Most canned beans do not contain gluten. Beans themselves are naturally gluten-free. However, some canned bean products may have added ingredients that contain gluten. It's always best to check the label to be sure, especially if you have celiac disease or gluten sensitivity.
    Does Campbell's baked beans have gluten?
    Campbell's offers both gluten-free and gluten-containing baked bean products. Their original Pork & Beans are gluten-free. However, some of their other baked bean varieties may contain gluten ingredients. It's important to check the label of the specific product you're interested in for the most up-to-date information on gluten content.