Is Baked Potato Gluten Free?
Yes, a plain baked potato is naturally gluten-free. However, toppings or seasonings added to a baked potato may contain gluten, so it’s important to check the ingredients of any additional items if you have gluten sensitivity or celiac disease.
High in fiber, which aids digestion and promotes feelings of fullness
Good source of vitamin C, supporting immune function and skin health
Rich in potassium, important for heart, muscle, and nerve function
Contains vitamin B6, which helps with brain development and function
Low in calories and fat when prepared without added toppings
Provides complex carbohydrates for sustained energy
Contains antioxidants, particularly in the skin, which may help fight free radicals
Good source of magnesium, supporting bone health and muscle function
Contains iron, which is essential for red blood cell production
Naturally gluten-free, making it suitable for people with celiac disease or gluten sensitivity
May help regulate blood sugar levels due to its resistant starch content
Contains folate, important for cell growth and DNA formation
Provides manganese, which supports bone health and wound healingRemember that the nutritional benefits are maximized when the potato is consumed with the skin and without excessive high-calorie toppings.
People with diabetes or prediabetes: Potatoes are high in carbohydrates and can cause rapid spikes in blood sugar levels.
Individuals on a low-carb or ketogenic diet: Potatoes are high in carbohydrates and may not fit within these dietary restrictions.
Those with potato allergies: Although rare, some people may be allergic to potatoes.
People with kidney problems: Potatoes are high in potassium, which may need to be limited for those with kidney issues.
Individuals with digestive issues like IBS or SIBO: Some people may find potatoes difficult to digest or experience increased symptoms.
Those trying to lose weight: While not necessarily harmful, potatoes are calorie-dense and may hinder weight loss efforts if consumed in large quantities.
People with nightshade sensitivities: Potatoes belong to the nightshade family, which some individuals may be sensitive to.
Individuals following a low FODMAP diet: Potatoes contain FODMAPs, which may cause digestive issues for some people.
Those with a history of acrylamide sensitivity: Baked potatoes, especially when overcooked, can contain acrylamide, a potentially harmful compound.Remember, it’s always best to consult with a healthcare professional or registered dietitian for personalized dietary advice.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
Gratis verzending vanaf €45,- & morgen in huis
The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
