Is Bao Gluten Free?
Bao, which are traditional Chinese steamed buns, are typically not gluten-free as they are usually made with wheat flour. However, it is possible to find or make gluten-free versions of bao using alternative flours such as rice flour or gluten-free all-purpose flour blends, though these are not as common as traditional wheat-based bao.
Low in fat: When steamed rather than fried, bao can be a relatively low-fat food option.
Good source of carbohydrates: The dough provides energy-rich carbohydrates.
Protein content: Fillings like lean meats or tofu can provide a good source of protein.
Vegetable nutrients: Bao filled with vegetables can offer vitamins, minerals, and fiber.
Calcium source: When made with milk or filled with dairy products, bao can contribute to calcium intake.
Versatile for dietary needs: Can be adapted for various diets (vegetarian, vegan, etc.) based on filling choices.
Portion control: Individual serving size can help with portion control.
Digestible: Steaming makes the dough easier to digest compared to other cooking methods.
Potential probiotic benefits: If made with fermented dough, it may offer probiotic advantages.
Balanced meal: When prepared with a mix of protein, carbs, and vegetables, it can provide a balanced mini-meal.Remember that the overall healthiness of bao depends greatly on the ingredients used and preparation method. Homemade versions with wholesome ingredients tend to be healthier than processed or restaurant versions.
Those with Soy or Sesame Allergies: Bao products may contain undeclared allergens like soy and sesame, posing a risk to individuals with these allergies
Diabetics: The high carbohydrate content in bao can lead to spikes in blood sugar levels, making them unsuitable for those managing diabetes
Individuals on Low-Sodium Diets: Bao can be high in sodium, which may exacerbate health issues for those advised to limit salt intake
People with Gluten Sensitivity or Celiac Disease: Traditional bao is made with wheat flour, which contains gluten, posing risks for individuals with gluten intolerance
Those with Digestive Disorders: The dense carbohydrate content may cause discomfort or exacerbate symptoms for individuals with conditions like IBS
Individuals Trying to Lose Weight: Regular consumption of high-calorie, carbohydrate-dense foods like bao may hinder weight loss efforts
Pregnant Women: Depending on the filling and preparation, certain bao might pose risks if not cooked thoroughly, particularly those containing meat. diet. Always consult with a healthcare professional before adding bao to your diet, especially if you have any existing health conditions.
Explore gluten management solutions like Tolerase® G.
100% Tolerase® G Anti-Gluten Pills
€ 12,49 – € 39,99
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
Asked Questions 1
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
