Is Barley Malt Extract Gluten Free?
Barley malt extract is not gluten-free, as it is derived from barley, which contains gluten. While the malting process may reduce gluten content, it does not eliminate it entirely, so barley malt extract is generally not considered safe for those with celiac disease or gluten sensitivity.

Rich in antioxidants: Contains polyphenols that help fight free radicals and reduce oxidative stress
Source of essential nutrients: Provides vitamins B1, B2, B3, and B6, as well as minerals like iron, magnesium, and selenium
Supports digestive health: Contains soluble fiber that promotes good gut bacteria and aids digestion
May help lower cholesterol: The beta-glucans in barley malt extract can contribute to reducing LDL cholesterol levels
Potential blood sugar regulation: May help stabilize blood sugar levels due to its low glycemic index
Energy booster: Provides complex carbohydrates for sustained energy release
Supports bone health: Contains phosphorus and calcium, which are essential for strong bones
May enhance immune function: The beta-glucans in barley malt extract can help stimulate the immune system
Supports heart health: The fiber content may contribute to reducing the risk of heart disease
Natural sweetener alternative: Can be used as a healthier substitute for refined sugars in some applications
Potential prebiotic properties: May promote the growth of beneficial gut bacteria
Supports athletic performance: Provides easily digestible carbohydrates for energy during physical activityRemember that while barley malt extract offers these potential benefits, it should be consumed as part of a balanced diet and healthy lifestyle.
People with celiac disease or non-celiac gluten sensitivity, as barley contains gluten
Individuals with a barley allergy
Those following a strict gluten-free diet for medical reasons
People with wheat allergies (due to potential cross-contamination)
Individuals with malabsorption disorders who are sensitive to high-carbohydrate foods
Those following a low-carbohydrate or ketogenic diet
Diabetics who need to carefully monitor their carbohydrate intake (should consult with their doctor)
People with fructose malabsorption, as barley malt extract can contain fructans
Individuals following a low FODMAP diet, especially during the elimination phase
Those with inflammatory bowel diseases who find that barley products exacerbate their symptoms
Infants under 12 months old, as their digestive systems may not be ready for barley productsRemember, it’s always best to consult with a healthcare professional or registered dietitian if you have concerns about including or avoiding specific foods in your diet.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Frequently Asked Questions
Our Expert
Drs. Ilse van Asperen
Drs. Ilse van Asperen is a medical doctor specialising in orthomolecular therapy and nutritional coaching. With a background in public and clinical health research and management, she focuses on addressing the root causes of health issues through diet, gut health, and stress reduction. As a professional editor for Little Helpers, she reviews all gluten-free content to ensure accuracy, safety, and scientific credibility. More about me
Our Sources
The information on this page is based on reputable health and nutrition organisations, ensuring accuracy and reliability for anyone following a gluten-free diet. For further details, see the sources below.
Sources
Experiences of our customers
Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.