Beer cheese typically contains gluten because it’s usually made with beer, which is brewed from gluten-containing grains like barley. However, gluten-free versions of beer cheese can be made using gluten-free beer or by omitting the beer entirely and using other flavorings to mimic the taste.

Protein source: Cheese is a good source of protein, which is essential for building and repairing tissues.
Calcium content: Cheese provides calcium, which is important for bone health and other bodily functions.
Probiotics: Some cheeses contain beneficial bacteria that can support gut health.
Vitamin B12: Cheese is a source of vitamin B12, which is important for nerve function and red blood cell formation.
Antioxidants: Beer contains antioxidants, which may help protect cells from damage.
Potential cardiovascular benefits: Moderate beer consumption has been associated with some heart health benefits.
Phosphorus: Cheese provides phosphorus, which works with calcium to build strong bones and teeth.
Zinc: Cheese contains zinc, which is important for immune function and wound healing.
Vitamin D: Some cheeses are fortified with vitamin D, which aids in calcium absorption.
Potential mood-boosting effects: The combination of cheese and beer may have mood-enhancing properties due to their individual components.It’s important to note that Beer Cheese should be consumed in moderation due to its high calorie and fat content. The health benefits mentioned are general and may vary depending on the specific ingredients and preparation method used.
Pregnant women – due to the alcohol content and unpasteurized cheese risks
Breastfeeding mothers – as alcohol can pass through breast milk
People with alcohol use disorders or those in recovery
Individuals with liver disease or other conditions that affect alcohol metabolism
Those taking medications that interact negatively with alcohol
People with severe lactose intolerance or milk allergies
Individuals following a strict vegan or dairy-free diet
Those with gluten sensitivity or celiac disease (if the beer used contains gluten)
Young children – due to alcohol content and potential unpasteurized cheese risks
People with compromised immune systems – if the cheese is unpasteurized
Individuals on certain antibiotics that interact poorly with alcohol
Those with a history of pancreatitis
People with gout, as alcohol and high-fat foods can trigger flare-upsAlways consult with a healthcare professional for personalized advice regarding dietary restrictions or concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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