Birria, a traditional Mexican dish typically made with goat or beef, is naturally gluten-free when prepared with traditional ingredients. However, it’s important to be cautious of potential cross-contamination or added ingredients that may contain gluten, especially when eating birria at restaurants or from prepared sources.
High protein content: Birria is rich in protein, which is essential for muscle growth, repair, and overall body function.
Source of iron: The meat used in Birria provides iron, which is crucial for oxygen transportation in the blood and preventing anemia.
Vitamin B complex: Meat used in Birria contains various B vitamins, including B12, which are important for energy metabolism and nervous system function.
Zinc content: Birria can be a good source of zinc, which supports immune function and wound healing.
Hydration: The broth in Birria can contribute to overall hydration, especially when consumed as a soup.
Spice benefits: Traditional Birria recipes often include spices like cumin, oregano, and chili peppers, which may have anti-inflammatory and antioxidant properties.
Collagen source: When made with bone-in cuts or slow-cooked, Birria can be a good source of collagen, which is beneficial for skin, joint, and gut health.
Potential digestive benefits: Some herbs and spices used in Birria, like bay leaves and garlic, may aid digestion.
Satiety: The combination of protein and fat in Birria can help you feel full and satisfied, potentially aiding in weight management.
Nutrient absorption: When served with accompaniments like onions, cilantro, and lime, the vitamin C content can help with iron absorption from the meat.Remember that the health benefits can vary based on the specific recipe, cooking method, and portion size. It’s always best to enjoy Birria as part of a varied and balanced diet.
People with food allergies: Birria often contains various spices and ingredients that could trigger allergic reactions in sensitive individuals.
Those with lactose intolerance: Some Birria recipes include cheese or cream, which may cause discomfort for lactose-intolerant individuals.
Individuals with gastrointestinal issues: The spicy nature of Birria may exacerbate symptoms for those with conditions like acid reflux, gastritis, or irritable bowel syndrome.
People on low-fat diets: Birria is often made with fatty cuts of meat, which may not be suitable for those following a low-fat diet plan.
Individuals with high blood pressure: The high sodium content in Birria may be problematic for those managing hypertension.
People with gout: The high purine content in red meat used in Birria may trigger gout flare-ups in susceptible individuals.
Pregnant women: If the Birria contains undercooked meat or unpasteurized cheese, it may pose a risk to pregnant women.
Those with specific religious or dietary restrictions: Birria typically contains meat, which may not be suitable for vegetarians, vegans, or those following certain religious dietary laws.
Individuals with a weakened immune system: If the Birria is not prepared properly or contains undercooked meat, it may pose a risk to immunocompromised individuals.
People taking certain medications: The spices in Birria may interact with some medications, so it’s advisable to consult a healthcare provider if concerned.Remember, these are general guidelines, and individual tolerances may vary. It’s always best to consult with a healthcare professional if you have specific dietary concerns or health conditions.
Explore gluten management solutions like Tolerase® G.
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The Anti-Gluten Pills
Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.
Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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