Is Biryani Gluten Free?
Traditional biryani is typically gluten-free as it is made primarily with rice, meat or vegetables, and spices, which do not contain gluten. However, it’s important to note that some variations or restaurant preparations might include ingredients containing gluten, such as wheat-based thickeners or soy sauce, so it’s always best to check the specific ingredients or ask about preparation methods if you have celiac disease or gluten sensitivity.
Protein: The meat (chicken, mutton, or beef) in Biryani provides a good source of protein.
Complex carbohydrates: The rice in Biryani offers energy-providing complex carbohydrates.
Fiber: Vegetables and rice contribute dietary fiber, which aids digestion.
Vitamins and minerals: Spices like turmeric, cumin, and coriander offer various micronutrients.
Antioxidants: Many of the spices used in Biryani have antioxidant properties.
Bone health: When made with yogurt, it can provide calcium for bone health.
Iron: Red meat versions can be a good source of iron.
Vitamin B: Meat and rice both contribute B vitamins.
Hydration: The liquid content can contribute to daily fluid intake.
Satiety: The combination of protein, carbs, and fats can provide a feeling of fullness.It’s important to note that Biryani is often high in calories and can be fatty depending on preparation, so it should be consumed in moderation as part of a balanced diet.
Individuals with gluten intolerance or celiac disease (if the biryani contains wheat-based ingredients)
People with rice allergies
Those following a low-carb or ketogenic diet
Individuals with diabetes who need to control their carbohydrate intake
People with high blood pressure who need to limit sodium intake (as biryani can be high in salt)
Those with gastrointestinal issues sensitive to spicy foods
Individuals with nut allergies (if the biryani contains nuts)
People following a strict vegan or vegetarian diet (unless it’s a vegetarian biryani)
Those with lactose intolerance (if the biryani contains dairy products like ghee or yogurt)
Individuals on a low-fat diet (as biryani can be high in fats from oils and meats)
People with specific food intolerances to common biryani ingredients (e.g., onions, garlic)
Those following religious or cultural dietary restrictions that prohibit certain meats or ingredientsRemember, these are general guidelines, and individual dietary needs may vary. It’s always best to consult with a healthcare professional or nutritionist for personalized advice.
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Instructions
Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.
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What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
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It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
Frequently
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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.
