Is Bisquick Gluten Free?

Is Bisquick Gluten Free?

Traditional Bisquick is not gluten-free as it contains wheat flour. However, Betty Crocker does produce a separate gluten-free version of Bisquick made with rice flour, which is clearly labeled as “Gluten Free Bisquick” on the package.

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Health Information
Benefits of Bisquick

Convenience: Can save time and effort in meal preparation, potentially reducing stress.

Fortified ingredients: Some versions may contain added vitamins and minerals.

Versatility: Can be used to make a variety of dishes, potentially increasing home-cooked meal frequency.

Low in sugar: The base mix doesn’t contain added sugars.

Can be part of a balanced diet when used in moderation.However, it’s important to note that Bisquick is not particularly nutrient-dense and contains refined flour and oils. For significant health benefits, it’s better to focus on whole, unprocessed foods. Always consult with a healthcare professional or nutritionist for personalized dietary advice.

Who should avoid Bisquick

People with celiac disease or gluten sensitivity (as regular Bisquick contains wheat flour)

Individuals with wheat allergies

Those following a low-carb or ketogenic diet

People with diabetes who need to carefully monitor their carbohydrate intake

Individuals trying to avoid processed foods

Those with milk allergies or lactose intolerance (as Bisquick contains milk)

People following a vegan diet (due to the milk content)

Individuals with soy allergies (as some varieties may contain soy)

Those trying to avoid added sugar in their diet

People with egg allergies (if using Bisquick in recipes that call for eggs)

Individuals following a paleo or whole food-based diet

Those with sensitivities to certain preservatives or additivesNote that there are gluten-free and other alternative versions of Bisquick available, which may be suitable for some of these groups. Always check the ingredient list and consult with a healthcare professional if you have specific dietary concerns or restrictions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Bob's Red Mill Gluten Free All Purpose Baking Mix- A versatile mix made from garbanzo bean flour, potato starch, and tapioca flour- Can be used for pancakes, waffles, biscuits, and other baked goods- Known for its good texture and flavor profile
King Arthur Gluten Free All-Purpose Baking Mix- Made from a blend of rice flour, tapioca starch, and potato starch- Fortified with vitamins and minerals- Produces light and fluffy baked goods with a neutral flavor
Pamela's Baking & Pancake Mix- Contains almond meal, giving it a slightly nutty flavor- Made with rice flour and tapioca starch- Works well for pancakes, waffles, and quick breads
Cup4Cup Multipurpose Flour- Developed by professional chefs for a 1:1 replacement in most recipes- Contains milk powder, making it unsuitable for dairy-free diets- Produces baked goods with a texture very similar to wheat-based products
Namaste Foods Gluten Free Perfect Flour Blend- Made from a mix of sweet brown rice flour, tapioca starch, and arrowroot flour- Free from top 8 allergens, making it suitable for multiple dietary restrictions- Can be used as a direct replacement for all-purpose flour in most recipes

Frequently
Asked Questions

Does Bisquick have a gluten free version?
Yes, Bisquick does offer a gluten-free version of their popular baking mix. It's called Gluten Free Bisquick and is made with rice flour instead of wheat flour. This product allows people with celiac disease or gluten sensitivity to enjoy pancakes, biscuits, and other baked goods traditionally made with regular Bisquick. The gluten-free version is widely available in many grocery stores and online retailers.
Does Bisquick have flour in it?
Yes, Bisquick contains flour as one of its main ingredients. Specifically, it contains enriched bleached wheat flour. The other primary ingredients in Bisquick are vegetable oil, leavening agents, salt, and sugar. Bisquick is essentially a pre-mixed baking mix designed to make baking quicker and more convenient.
Can gluten free bisquick be substituted for regular Bisquick?
Yes, gluten-free Bisquick can be substituted for regular Bisquick in most recipes. The texture and taste may be slightly different, but the overall results are usually comparable. It's important to note that gluten-free Bisquick may require slight adjustments in liquid content or baking time. Always follow the package instructions or recipe adaptations specifically designed for gluten-free Bisquick for best results.
What can be used instead of Bisquick?
Several alternatives can be used in place of Bisquick. All-purpose flour mixed with baking powder, salt, and shortening or butter can create a homemade version. Pancake mix is another suitable substitute for many recipes. For a gluten-free option, you can use almond flour or coconut flour combined with appropriate leavening agents.