Is Black Barley Gluten Free?

Is Black Barley Gluten Free?

Black barley, like other types of barley, contains gluten. Therefore, black barley is not considered gluten-free and should be avoided by individuals with celiac disease or gluten sensitivity.

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Benefits of Black Barley

High in fiber: Promotes digestive health and helps maintain healthy bowel movements

Rich in antioxidants: Contains anthocyanins, which may help reduce inflammation and protect against chronic diseases

Potential heart health benefits: May help lower cholesterol levels and reduce the risk of cardiovascular disease

Blood sugar regulation: The fiber content can help slow down the absorption of sugar, potentially benefiting those with diabetes

Weight management: High fiber content promotes feelings of fullness, which may aid in weight control

Source of essential nutrients: Provides vitamins and minerals such as iron, magnesium, and B vitamins

Supports bone health: Contains phosphorus and calcium, which are important for maintaining strong bones

Potential cancer-fighting properties: The antioxidants in black barley may help protect against certain types of cancer

Improved skin health: Antioxidants may contribute to healthier, more youthful-looking skin

Supports immune function: Contains beta-glucans, which may help boost the immune system

Promotes gut health: Acts as a prebiotic, supporting beneficial gut bacteria

May have anti-aging effects: The antioxidants in black barley may help protect cells from oxidative stress and agingRemember that while these potential benefits exist, more research is needed to fully understand the extent of black barley’s health effects.

Who should avoid Black Barley

People with celiac disease: Barley contains gluten, which can trigger symptoms in those with celiac disease.

Individuals with gluten sensitivity or intolerance: Even if not diagnosed with celiac disease, some people may experience digestive issues when consuming gluten-containing grains like barley.

Those with wheat allergies: While barley is not wheat, there can be cross-reactivity in some individuals with wheat allergies.

People on a low FODMAP diet: Barley is high in fructans, which can cause digestive issues for those following a low FODMAP diet for IBS management.

Individuals with grain allergies: Some people may have specific allergies to barley or other grains.

Those with compromised digestive systems: The high fiber content in barley may be difficult for some people with certain digestive conditions to process.

People on specific low-carb diets: Barley is relatively high in carbohydrates, which may not fit into certain dietary plans.

Individuals taking certain medications: Always consult with a healthcare provider about potential food-drug interactions.

Those with a history of oxalate kidney stones: Barley contains oxalates, which may contribute to kidney stone formation in susceptible individuals.Remember, it’s always best to consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have existing health conditions or concerns.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa- A protein-rich seed with a slightly nutty flavor- Cooks quickly and has a fluffy texture- Versatile for use in salads, side dishes, and as a rice substitute
Buckwheat- Despite its name, it's not related to wheat and is gluten-free- Has a robust, earthy flavor- Can be used in pilafs, as a porridge, or ground into flour for baking
Sorghum- A hearty ancient grain with a mild, slightly sweet taste- Can be cooked like rice or popped like popcorn- Often used in gluten-free baking or as a base for grain bowls
Amaranth- Tiny protein-packed seeds with a nutty, peppery flavor- Can be cooked as a porridge, popped, or used in baking- High in iron and calcium
Teff- An extremely small grain native to Ethiopia- Has a mildly nutty flavor and is rich in nutrients- Can be cooked as a porridge, used in baking, or as a thickener for soups and stewsThese options provide similar nutritional benefits and can be used in many of the same ways as barley in cooking and baking, while remaining gluten-free.

Frequently
Asked Questions

How much gluten is in black barley?
Black barley, like other types of barley, contains gluten. The exact amount of gluten in black barley can vary, but it is generally considered to have a significant gluten content. Barley is one of the main gluten-containing grains, along with wheat and rye. People with celiac disease or gluten sensitivity should avoid consuming black barley.
What is black barley?
Black barley is a variety of barley with a deep, dark color. It is an ancient grain that has been cultivated for thousands of years. Black barley is known for its nutty flavor and chewy texture when cooked. It is rich in nutrients, including fiber, protein, and antioxidants.
Does barley contain less gluten than wheat?
Yes, barley generally contains less gluten than wheat. However, barley still contains significant amounts of gluten and is not safe for those with celiac disease or gluten sensitivity. The gluten content in barley is typically about 5-8%, compared to 10-13% in wheat. Despite having less gluten, barley is not considered gluten-free and should be avoided by individuals who need to follow a gluten-free diet.
Which grain has the least gluten?
Rice is generally considered to have the least gluten among grains. In fact, rice is naturally gluten-free. Oats are also very low in gluten, though they can be contaminated during processing. Corn and millet are two other grains that are naturally gluten-free.