Is Black Bean Gluten Free?

    12 Nov
    Is Black Bean Gluten Free?

    Yes, black beans are naturally gluten-free. They do not contain wheat, barley, rye, or any other gluten-containing grains.

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    Benefits of Black Bean

    High in fiber, which aids digestion and promotes feelings of fullness

    Rich in protein, making them an excellent plant-based protein source

    Low in fat and calories, supporting weight management

    Contain antioxidants, particularly anthocyanins, which may help reduce inflammation

    Good source of complex carbohydrates, providing sustained energy

    High in folate, important for DNA synthesis and cell growth

    Rich in iron, essential for red blood cell production and oxygen transport

    Contain magnesium, which supports bone health and helps regulate blood pressure

    Good source of potassium, important for heart health and muscle function

    May help lower cholesterol levels due to their soluble fiber content

    Can help stabilize blood sugar levels, beneficial for diabetes management

    Contain zinc, which supports immune function

    Rich in various B vitamins, important for energy metabolism

    May contribute to improved gut health due to their prebiotic properties

    Potentially beneficial for reducing the risk of certain cancers, particularly colon cancerThese benefits make black beans a nutritious addition to a balanced diet.

    Who should avoid Black Bean

    Individuals with a legume allergy: Black beans are a type of legume and can cause allergic reactions in sensitive people.

    People with gout: Black beans are high in purines, which can exacerbate gout symptoms.

    Those with IBS or sensitive digestive systems: The high fiber content in black beans may cause digestive discomfort for some people.

    Individuals on a low-FODMAP diet: Black beans contain FODMAPs, which can trigger symptoms in people with IBS following this diet.

    People taking MAO inhibitors: Black beans contain tyramine, which can interact with these medications.

    Those with kidney problems: The high potassium and phosphorus content in black beans may be problematic for individuals with kidney disease.

    People with alpha-galactosidase deficiency: This rare genetic condition makes it difficult to digest certain sugars in beans.

    Individuals on a low-carb diet: Black beans are relatively high in carbohydrates and may not fit into some low-carb eating plans.

    Those with sulfite sensitivity: Some canned black beans may contain sulfites as a preservative.

    People with severe iron overload disorders: Black beans are rich in iron, which could be an issue for those with conditions like hemochromatosis.Remember, most people can enjoy black beans as part of a healthy diet, but these groups may need to exercise caution or consult with a healthcare provider.

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    Description

    The Anti-Gluten Pills

    Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
    Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

    Instructions

    Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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    What is Tolerase® G?

    A new Approach for People with Gluten Sensitivity:
    Explore the Science and Benefits of Tolerase® G.

     

    Relief from Gluten Sensitivity

    In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

    This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

    On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

    What is Gluten?

    Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

    How Tolerase® G Works

    It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

    Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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    Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

    At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

    Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

    Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

    The Only Effective Anti-Gluten Pills

    Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

    Related Gluten Free Products
    Here are five gluten-free options similar to black beans, along with short descriptions:
    Lentils: Small, lens-shaped legumes available in various colors (green, brown, red, yellow). They cook quickly and are rich in protein, fiber, and minerals.
    Chickpeas: Also known as garbanzo beans, these round, beige legumes have a nutty flavor and creamy texture. They're high in protein and fiber, and are commonly used in Mediterranean and Middle Eastern cuisines.
    Pinto Beans: Light brown speckled beans that turn pink when cooked. They have a creamy texture and mild flavor, making them versatile for various dishes, especially in Mexican cuisine.
    Kidney Beans: Large, kidney-shaped beans with a deep red color and slightly sweet flavor. They hold their shape well when cooked and are rich in antioxidants and protein.
    Navy Beans: Small, oval-shaped white beans with a mild flavor and creamy texture. They're high in fiber and protein, and are often used in soups, stews, and baked bean dishes.All of these options are naturally gluten-free and can be excellent substitutes for black beans in many recipes, providing similar nutritional benefits and textures.

    Frequently
    Asked Questions

    Is there gluten in black beans?
    Black beans are naturally gluten-free. They do not contain any wheat, barley, rye, or other gluten-containing grains. However, it's important to check labels on canned or packaged black beans, as some may be processed in facilities that also handle gluten-containing products. For those with celiac disease or gluten sensitivity, it's safest to choose beans labeled as certified gluten-free.
    What beans are not gluten-free?
    Most beans are naturally gluten-free. However, some pre-packaged or canned bean products may contain gluten due to additives or cross-contamination during processing. Baked beans are one example that often contains gluten ingredients. Always check labels carefully if you have celiac disease or gluten sensitivity.
    Is Chinese black bean gluten-free?
    Chinese black beans themselves are naturally gluten-free. However, many Chinese dishes that use black beans may contain gluten from other ingredients such as soy sauce. It's important to check the specific recipe or ask about ingredients when eating out. For those with celiac disease or gluten sensitivity, it's safest to prepare black bean dishes at home using gluten-free ingredients.
    Do canned beans contain gluten?
    Generally, plain canned beans do not contain gluten. Beans themselves are naturally gluten-free. However, some canned bean products may have added ingredients that contain gluten. It's important to check the label for any gluten-containing additives or potential cross-contamination warnings.