Yes, black rice is naturally gluten-free. As a variety of rice, it does not contain the proteins found in wheat, barley, or rye that make up gluten.

High in antioxidants: Black rice is rich in anthocyanins, which are powerful antioxidants that help protect cells from damage caused by free radicals.
Anti-inflammatory properties: The antioxidants in black rice may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
Heart health: The anthocyanins in black rice may help improve cardiovascular health by reducing cholesterol levels and preventing the buildup of plaque in arteries.
Improved brain function: The antioxidants in black rice may help protect brain cells from oxidative stress, potentially improving cognitive function and reducing the risk of neurodegenerative diseases.
Digestive health: Black rice is a good source of fiber, which aids in digestion and promotes regular bowel movements.
Weight management: The high fiber content of black rice can help increase feelings of fullness, potentially aiding in weight management.
Blood sugar regulation: Black rice has a lower glycemic index compared to white rice, which may help in better blood sugar control.
Eye health: The anthocyanins in black rice may help protect against age-related eye diseases like macular degeneration.
Rich in nutrients: Black rice is a good source of iron, protein, and various vitamins and minerals.
Gluten-free: Black rice is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.
Liver health: Some studies suggest that the antioxidants in black rice may help protect the liver from damage and improve its function.
People with rice allergies: Those allergic to rice should avoid all types, including black rice.
Individuals on a low-fiber diet: Black rice is high in fiber, which may not be suitable for those following a low-fiber diet due to certain medical conditions.
People with digestive issues: Some individuals with sensitive digestive systems may experience bloating or discomfort due to black rice’s high fiber content.
Those on blood-thinning medications: Black rice is high in vitamin K, which can interfere with blood-thinning medications like warfarin.
Individuals with diabetes: While black rice has a lower glycemic index than white rice, people with diabetes should still monitor their intake and consult their healthcare provider.
People with a history of kidney stones: Black rice contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Those following a low-carb diet: Black rice is still a carbohydrate-rich food, so it may not be suitable for very low-carb diets.
Individuals with certain autoimmune conditions: Some people with autoimmune disorders may need to avoid grains, including black rice, as part of their treatment plan.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.