Is Black Rice Gluten Free?

Is Black Rice Gluten Free?

Yes, black rice is naturally gluten-free. As a variety of rice, it does not contain the proteins found in wheat, barley, or rye that make up gluten.

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Benefits of Black Rice

High in antioxidants: Black rice is rich in anthocyanins, which are powerful antioxidants that help protect cells from damage caused by free radicals.

Anti-inflammatory properties: The antioxidants in black rice may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Heart health: The anthocyanins in black rice may help improve cardiovascular health by reducing cholesterol levels and preventing the buildup of plaque in arteries.

Improved brain function: The antioxidants in black rice may help protect brain cells from oxidative stress, potentially improving cognitive function and reducing the risk of neurodegenerative diseases.

Digestive health: Black rice is a good source of fiber, which aids in digestion and promotes regular bowel movements.

Weight management: The high fiber content of black rice can help increase feelings of fullness, potentially aiding in weight management.

Blood sugar regulation: Black rice has a lower glycemic index compared to white rice, which may help in better blood sugar control.

Eye health: The anthocyanins in black rice may help protect against age-related eye diseases like macular degeneration.

Rich in nutrients: Black rice is a good source of iron, protein, and various vitamins and minerals.

Gluten-free: Black rice is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.

Liver health: Some studies suggest that the antioxidants in black rice may help protect the liver from damage and improve its function.

Who should avoid Black Rice

People with rice allergies: Those allergic to rice should avoid all types, including black rice.

Individuals on a low-fiber diet: Black rice is high in fiber, which may not be suitable for those following a low-fiber diet due to certain medical conditions.

People with digestive issues: Some individuals with sensitive digestive systems may experience bloating or discomfort due to black rice’s high fiber content.

Those on blood-thinning medications: Black rice is high in vitamin K, which can interfere with blood-thinning medications like warfarin.

Individuals with diabetes: While black rice has a lower glycemic index than white rice, people with diabetes should still monitor their intake and consult their healthcare provider.

People with a history of kidney stones: Black rice contains oxalates, which may contribute to kidney stone formation in susceptible individuals.

Those following a low-carb diet: Black rice is still a carbohydrate-rich food, so it may not be suitable for very low-carb diets.

Individuals with certain autoimmune conditions: Some people with autoimmune disorders may need to avoid grains, including black rice, as part of their treatment plan.Always consult with a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have any health concerns or conditions.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Related Gluten Free Products
Quinoa: A protein-rich seed native to South America, quinoa has a slightly nutty flavor and a fluffy texture when cooked. It's high in fiber and contains all nine essential amino acids.
Amaranth: An ancient grain with a earthy, peppery taste, amaranth is rich in protein, fiber, and minerals. It has a slightly sticky texture when cooked and can be used in various dishes.
Buckwheat: Despite its name, buckwheat is not related to wheat and is gluten-free. It has a robust, nutty flavor and is rich in antioxidants and minerals. It can be used in both savory and sweet dishes.
Millet: A small, round grain with a mild, slightly sweet flavor, millet is highly nutritious and easy to digest. It's versatile and can be used in place of rice in many recipes.
Teff: A tiny grain native to Ethiopia, teff has a mild, nutty flavor and is packed with nutrients. It's high in protein and fiber, and can be used to make porridge, breads, or as a side dish.

Frequently
Asked Questions 1

Is black rice the healthiest?
Black rice is often considered one of the healthiest rice varieties due to its high antioxidant content, particularly anthocyanins. It contains more protein and fiber than white rice, and is rich in iron and vitamin E. However, other rice varieties like brown rice also offer significant health benefits. Ultimately, the healthiest rice choice depends on individual nutritional needs and should be part of a balanced diet.
What rice is not gluten-free?
Most rice is naturally gluten-free. However, some flavored or seasoned rice mixes may contain gluten ingredients. Additionally, cross-contamination can occur during processing if rice is handled in facilities that also process wheat products. It's important for those with celiac disease or gluten sensitivity to check labels carefully and choose certified gluten-free rice products when necessary.
Is black rice anti-inflammatory?
Black rice has been shown to have anti-inflammatory properties. It contains high levels of anthocyanins, which are powerful antioxidants known to reduce inflammation in the body. Studies have found that consuming black rice can help lower markers of inflammation. However, more research is needed to fully understand its effects and optimal dosage for anti-inflammatory benefits.
Why is black rice called forbidden rice?
Black rice was historically reserved for Chinese royalty and nobility. Its scarcity and high nutritional value made it a prized commodity. Commoners were forbidden from consuming it, hence the name "forbidden rice." This exclusivity contributed to its mystique and elevated status in Chinese culture.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.