Generally, plain boba pearls made from tapioca starch are gluten-free. However, some boba teas or added flavorings may contain gluten, so it’s important to check with the specific manufacturer or tea shop if you have gluten sensitivities.
Tapioca pearls (the “boba”) are gluten-free, making them suitable for people with gluten sensitivities
Tapioca pearls are low in calories and fat when consumed on their own
Some boba teas use green or black tea as a base, which can provide antioxidants
Certain boba drinks may include fresh fruits, adding vitamins and fiber to the beverage
Milk-based boba drinks can be a source of calcium and protein
Some boba shops offer healthier alternatives like sugar-free options or drinks made with plant-based milk
The chewy texture of boba pearls may provide a satisfying mouthfeel, potentially reducing overall food cravings
Drinking boba can help with hydration, especially if choosing options with less sugar
Some boba teas include herbs or spices that may have potential health benefits (e.g., ginger for digestion)
The social aspect of enjoying boba with friends can contribute to mental well-beingRemember that while these potential benefits exist, most commercial boba drinks are high in sugar and calories, so they should be consumed in moderation as part of a balanced diet.
Diabetics or those monitoring their blood sugar levels, due to the high sugar content in most boba drinks
People with tapioca allergies or sensitivities
Individuals on a low-carb or ketogenic diet
Those with digestive issues or sensitive stomachs, as the tapioca pearls can be difficult to digest
People with dental problems or concerns, as the chewy tapioca pearls may pose a risk
Individuals trying to lose weight or maintain a calorie-controlled diet
Young children, due to the choking hazard posed by the tapioca pearls
People with caffeine sensitivities, if choosing tea-based boba drinks
Those with lactose intolerance, if selecting milk-based boba drinks (unless non-dairy alternatives are used)
Individuals with certain food intolerances or sensitivities to common boba ingredients (e.g., artificial flavors, sweeteners, or food dyes)Remember that moderation is key, and occasional consumption may be fine for many people. However, those with specific health concerns should consult their healthcare provider for personalized advice.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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