Is Bone Broth Gluten Free?

Is Bone Broth Gluten Free?

Yes, bone broth is typically gluten-free as it is made from simmering bones, vegetables, and herbs in water. However, it’s always important to check the label or recipe, as some commercially prepared bone broths may contain additives or flavorings that include gluten.

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Benefits of Bone Broth

Rich in minerals: Provides calcium, magnesium, phosphorus, and other trace minerals

Contains collagen: Supports joint health, skin elasticity, and gut lining integrity

High in amino acids: Offers glycine, proline, and glutamine, which support various bodily functions

Promotes gut health: May help heal and seal the gut lining, reducing intestinal inflammation

Supports immune function: Contains compounds that may boost the immune system

Aids in hydration: Provides electrolytes and can be a hydrating alternative to plain water

May improve sleep quality: The amino acid glycine in bone broth can promote better sleep

Supports bone health: The minerals and collagen in bone broth contribute to bone strength

Potential anti-inflammatory effects: May help reduce inflammation in the body

Aids in recovery: Athletes and fitness enthusiasts use it for muscle and tissue repair

May support weight management: Provides a feeling of fullness with relatively few calories

Supports liver detoxification: Glycine in bone broth aids the liver in removing toxins

Could improve skin health: Collagen and other nutrients may promote healthier-looking skinRemember that while bone broth has many potential benefits, it should be part of a balanced diet and not considered a cure-all.

Who should avoid Bone Broth

People with histamine intolerance: Bone broth is high in histamine, which can cause reactions in sensitive individuals.

Those with glutamate sensitivity: Bone broth contains high levels of glutamate, which some people may be sensitive to.

Individuals with certain digestive disorders: Some people with conditions like SIBO (Small Intestinal Bacterial Overgrowth) may experience symptoms from bone broth.

People on a low-protein diet: Bone broth is high in protein, which may not be suitable for those limiting protein intake.

Individuals with gout: The high purine content in bone broth may exacerbate gout symptoms.

Those with certain food allergies: If allergic to the animal source of the bone broth (e.g., chicken, beef), it should be avoided.

People on blood thinners: The high vitamin K content in bone broth might interfere with blood-thinning medications.

Individuals with lead concerns: There’s a potential for lead contamination in bone broth, especially if made from animals raised in contaminated environments.

Those on a low-sodium diet: Some bone broths can be high in sodium, which may be problematic for those restricting salt intake.

People with certain autoimmune conditions: In some cases, the high glutamine content might stimulate the immune system in unwanted ways.Always consult with a healthcare professional before making significant dietary changes, especially if you have health concerns or are on medication.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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30 pills

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90 pills

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

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What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Related Gluten Free Products
Vegetable Broth:A savory liquid made by simmering vegetables, herbs, and spices in water. It's a plant-based alternative that's rich in vitamins and minerals, offering a light yet flavorful base for soups and recipes.
Collagen Peptides:A powdered supplement derived from animal connective tissues. It dissolves easily in liquids and provides similar protein benefits to bone broth, supporting joint health, skin elasticity, and gut function.
Mushroom Broth:A umami-rich broth made by simmering various mushrooms with herbs and spices. It offers a meaty flavor profile and potential immune-boosting properties, making it a nutritious alternative to bone broth.
Miso Soup:A traditional Japanese soup made from fermented soybean paste. It's packed with probiotics, vitamins, and minerals, offering a savory, salty flavor that can be used as a base for various dishes.
Seaweed Broth:A mineral-rich broth made by simmering various seaweeds in water. It's high in iodine and other trace minerals, providing a unique oceanic flavor that can be used in soups, stews, and other recipes.

Frequently
Asked Questions

Can celiacs have bone broth?
Celiac disease patients can generally consume bone broth safely. However, it's crucial to ensure the bone broth is gluten-free and not contaminated with any gluten-containing ingredients during preparation. Some commercially prepared bone broths may contain additives or flavorings that contain gluten, so it's important to check labels carefully. For the safest option, celiacs can make their own bone broth at home using only gluten-free ingredients and utensils.
Is store-bought bone broth gluten-free?
Most store-bought bone broths are gluten-free. However, it's essential to always check the label to be sure, as some brands may add ingredients containing gluten. Generally, plain bone broth made from bones, water, and vegetables should be naturally gluten-free. If you have celiac disease or severe gluten sensitivity, look for products specifically labeled as gluten-free to ensure they meet strict standards.
Why is broth not gluten-free?
Broth is not always gluten-free because some manufacturers may add ingredients containing gluten during the production process. Common additives that can introduce gluten include wheat-based thickeners, flavor enhancers, or seasonings. Additionally, cross-contamination can occur if the broth is produced in facilities that also process gluten-containing products. It's important for individuals with gluten sensitivities or celiac disease to carefully check labels or choose specifically labeled gluten-free broths.
Is Swanson bone broth gluten-free?
Yes, Swanson bone broth is gluten-free. The company explicitly states this on their product packaging and website. Swanson ensures their bone broth is made without any gluten-containing ingredients. This makes it a suitable option for those following a gluten-free diet.