Bran is not gluten-free, as it is derived from wheat, rye, or barley, which all contain gluten. Oat bran can be gluten-free if it’s produced in a facility that avoids cross-contamination with gluten-containing grains, but wheat bran and other types of bran are not suitable for those following a gluten-free diet.
High in fiber: Promotes digestive health and regular bowel movements
Helps with weight management: Increases feelings of fullness and reduces calorie intake
Lowers cholesterol: Soluble fiber in bran can help reduce LDL (bad) cholesterol levels
Regulates blood sugar: Slows down the absorption of sugar, beneficial for diabetes management
Rich in nutrients: Contains vitamins (B vitamins, vitamin E) and minerals (iron, magnesium, zinc)
Antioxidant properties: Contains phytochemicals that may help protect against cellular damage
Supports heart health: May reduce the risk of heart disease due to its cholesterol-lowering effects
Promotes gut health: Acts as a prebiotic, supporting beneficial gut bacteria
May reduce cancer risk: Some studies suggest a potential link between high-fiber diets and reduced risk of certain cancers
Helps prevent diverticular disease: The fiber in bran may reduce the risk of developing diverticulosis
Supports bone health: Contains minerals like magnesium and phosphorus that are important for bone strength
May improve skin health: The nutrients in bran can contribute to healthier skinRemember that while bran offers many health benefits, it’s important to introduce it gradually into your diet and drink plenty of water to avoid potential digestive discomfort.
People with celiac disease or gluten sensitivity (if the bran is from wheat or other gluten-containing grains)
Individuals with inflammatory bowel diseases like Crohn’s disease or ulcerative colitis, especially during flare-ups
Those with irritable bowel syndrome (IBS), particularly if they are sensitive to high-fiber foods
People recovering from bowel surgery or other gastrointestinal procedures
Individuals with diverticulitis during acute flare-ups
Those with intestinal blockages or narrowing of the intestines
People taking certain medications that can be affected by high-fiber foods (consult with a doctor)
Individuals with difficulty swallowing or at risk of choking
Those on a low-fiber diet as prescribed by their healthcare provider
People with a history of intestinal ulcers
Individuals with sensitive stomachs who experience bloating or gas with high-fiber foods
Those with mineral absorption issues, as bran can interfere with the absorption of certain mineralsRemember, it’s always best to consult with a healthcare professional before making significant changes to your diet, especially if you have any health concerns.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.
What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills
Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.
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