Is Bread Gluten Free?

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On November 12, 2024
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Is Bread Gluten Free?

Most bread is not gluten-free, as it is typically made from wheat flour which contains gluten. However, there are specially made gluten-free breads available, which use alternative flours like rice, almond, or coconut flour instead of wheat flour.

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Health Information
Benefits of Bread

Good source of carbohydrates for energy

Provides dietary fiber, which aids digestion and promotes feelings of fullness

Contains essential B vitamins, including thiamin, riboflavin, niacin, and folate

Offers minerals such as iron, magnesium, and selenium

Can be a good source of protein, especially in whole grain breads

Fortified breads provide additional nutrients like calcium and vitamin D

Low in fat, especially when eaten without added spreads

Whole grain breads may help reduce the risk of heart disease

May assist in weight management when consumed as part of a balanced diet

Can help stabilize blood sugar levels, particularly whole grain varieties

Provides a vehicle for other nutritious foods (e.g., as a base for sandwiches)

Some varieties contain beneficial seeds and nuts, adding healthy fats and nutrients

Can be a good source of antioxidants, especially in whole grain breads

May contribute to improved gut health due to prebiotic fibersNote that the nutritional value can vary significantly depending on the type of bread and ingredients used.

Who should avoid Bread

Individuals with celiac disease

People with non-celiac gluten sensitivity

Those with wheat allergies

Individuals following a low-carb or ketogenic diet

People with certain digestive disorders, such as irritable bowel syndrome (IBS)

Those following a paleo or grain-free diet

Individuals with diabetes who need to control their carbohydrate intake

People with specific yeast allergies

Those following an elimination diet to identify food sensitivities

Individuals with certain autoimmune conditions who may benefit from a grain-free diet

People trying to lose weight and reduce their overall calorie intake

Those with FODMAPs sensitivities (some types of bread)

Individuals following specific religious or cultural dietary restrictionsIt’s important to note that not everyone in these categories needs to completely avoid bread, and the decision should be made in consultation with a healthcare professional or registered dietitian.

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Description

The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
Our pills were developed in the Netherlands by Royal DSM and are proven to be the most effective gluten pill on the market.Read our complete research and scientific evidence.

Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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10 pills

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30 pills

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90 pills

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8720299563308

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.

At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G  DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.

Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.

Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!

The Only Effective Anti-Gluten Pills

Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Here are five gluten-free alternatives to bread, along with short descriptions for each:
Lettuce Wraps- Large, sturdy lettuce leaves (like romaine or butter lettuce) used as a low-carb, crisp alternative to bread for sandwiches and wraps. They provide a fresh, light option with added nutrients.
Corn Tortillas- Made from corn flour (masa harina), these flat, round discs are naturally gluten-free. They're versatile for use in Mexican cuisine, as well as for wraps, pizza bases, or cut into chips for dipping.
Rice Cakes- Light, crunchy discs made from puffed rice. They come in various flavors and can be used as a base for toppings or as a snack. They're low in calories but also low in nutrients.
Portobello Mushroom Caps- Large, meaty mushroom caps that can be grilled or baked and used as a bread substitute for burgers or sandwiches. They add a rich, umami flavor and provide additional nutrients.
Cauliflower Bread- Made from riced cauliflower, eggs, and cheese, this low-carb alternative mimics the texture of bread. It can be used for sandwiches, pizza bases, or as a side dish, offering a vegetable-rich option with fewer calories than traditional bread.

Frequently
Asked Questions 1

What type of bread is gluten-free?
Gluten-free bread can be made from various alternative flours. Common options include rice flour, almond flour, coconut flour, and tapioca flour. Some popular gluten-free breads are made with a blend of these flours to achieve a texture similar to wheat bread. Commercial gluten-free breads may also contain additives to improve texture and shelf life.
Can you eat bread if you are gluten-free?
Generally, people following a gluten-free diet cannot eat traditional bread made with wheat, barley, or rye. However, there are many gluten-free bread options available made from alternative flours like rice, almond, or coconut flour. These breads are specially formulated to be safe for those with gluten sensitivities or celiac disease. It's important to always check labels carefully to ensure the bread is truly gluten-free.
What foods are high in gluten?
Wheat-based products like bread, pasta, and cereals are high in gluten. Barley and rye also contain significant amounts of gluten. Many processed foods, such as certain sauces, dressings, and packaged snacks, often contain gluten as an additive. Beer and some other alcoholic beverages made from grains can also be high in gluten.
What foods should you avoid on a gluten-free diet?
On a gluten-free diet, you should avoid wheat, barley, rye, and any products containing these grains. This includes common foods like bread, pasta, cereals, and beer. Many processed foods and sauces may also contain hidden gluten, so it's important to read labels carefully. Some unexpected items to watch out for include soy sauce, certain seasonings, and even some medications or supplements.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.