Brewers yeast is typically not gluten-free, as it is often derived from barley, which contains gluten. However, there are some specialized gluten-free brewers yeast products available that are grown on molasses or sugar beets instead of gluten-containing grains.

Rich source of B-complex vitamins, especially B1, B2, B3, B5, B6, and B9
High in protein and essential amino acids
Contains minerals like chromium, selenium, and zinc
May help support healthy blood sugar levels
Potentially beneficial for diabetes management
May improve digestion and gut health
Could boost immune system function
Possible mood-enhancing properties due to B-vitamin content
May help increase energy levels and combat fatigue
Contains antioxidants that fight free radicals
Potential to support heart health by lowering cholesterol levels
May improve skin, hair, and nail health
Could aid in weight management due to its nutritional profile
Possible benefits for lactating mothers in supporting milk production
May help alleviate symptoms of premenstrual syndrome (PMS)
Potential to support liver function and detoxification processesRemember that while brewer’s yeast offers these potential benefits, it’s always best to consult with a healthcare professional before adding any new supplement to your diet.
People with yeast allergies or sensitivities
Individuals with Crohn’s disease or other inflammatory bowel diseases
Those with a history of fungal infections, such as candidiasis
People taking monoamine oxidase inhibitors (MAOIs)
Individuals with gout or a history of gout
Those with diabetes, as it may affect blood sugar levels
People taking certain medications, including antidepressants and anti-diabetic drugs
Individuals with compromised immune systems
Those with phenylketonuria (PKU), due to the phenylalanine content
Pregnant or breastfeeding women, unless advised by a healthcare professional
People with kidney problems, as brewers yeast is high in purines
Individuals scheduled for surgery, as it may affect blood sugar control
Those with autoimmune conditions, as it may stimulate the immune systemAlways consult with a healthcare provider before adding brewers yeast to your diet, especially if you have any pre-existing health conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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