Is Brewers Yeast Gluten Free?

Is Brewers Yeast Gluten Free?

Brewers yeast is typically not gluten-free, as it is often derived from barley, which contains gluten. However, there are some specialized gluten-free brewers yeast products available that are grown on molasses or sugar beets instead of gluten-containing grains.

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Health Information
Benefits of Brewers Yeast

Rich source of B-complex vitamins, especially B1, B2, B3, B5, B6, and B9

High in protein and essential amino acids

Contains minerals like chromium, selenium, and zinc

May help support healthy blood sugar levels

Potentially beneficial for diabetes management

May improve digestion and gut health

Could boost immune system function

Possible mood-enhancing properties due to B-vitamin content

May help increase energy levels and combat fatigue

Contains antioxidants that fight free radicals

Potential to support heart health by lowering cholesterol levels

May improve skin, hair, and nail health

Could aid in weight management due to its nutritional profile

Possible benefits for lactating mothers in supporting milk production

May help alleviate symptoms of premenstrual syndrome (PMS)

Potential to support liver function and detoxification processesRemember that while brewer’s yeast offers these potential benefits, it’s always best to consult with a healthcare professional before adding any new supplement to your diet.

Who should avoid Brewers Yeast

People with yeast allergies or sensitivities

Individuals with Crohn’s disease or other inflammatory bowel diseases

Those with a history of fungal infections, such as candidiasis

People taking monoamine oxidase inhibitors (MAOIs)

Individuals with gout or a history of gout

Those with diabetes, as it may affect blood sugar levels

People taking certain medications, including antidepressants and anti-diabetic drugs

Individuals with compromised immune systems

Those with phenylketonuria (PKU), due to the phenylalanine content

Pregnant or breastfeeding women, unless advised by a healthcare professional

People with kidney problems, as brewers yeast is high in purines

Individuals scheduled for surgery, as it may affect blood sugar control

Those with autoimmune conditions, as it may stimulate the immune systemAlways consult with a healthcare provider before adding brewers yeast to your diet, especially if you have any pre-existing health conditions or are taking medications.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Gluten Free Alternatives
Nutritional Yeast:A deactivated yeast product rich in B-vitamins and protein. It has a nutty, cheesy flavor and is often used as a cheese substitute in vegan dishes. It provides similar nutritional benefits to Brewer's Yeast without containing gluten.
Beta-Glucan Supplements:Derived from the cell walls of yeast, algae, or oats, beta-glucans offer immune-boosting properties similar to those found in Brewer's Yeast. They're available as isolated supplements and are gluten-free when sourced from yeast or algae.
Spirulina:A blue-green algae that's rich in protein, vitamins, and minerals. It's a nutrient-dense superfood that can provide many of the nutritional benefits of Brewer's Yeast, including B-vitamins and trace minerals.
Chlorella:Another nutrient-dense algae that's high in protein, vitamins, and minerals. It's particularly rich in iron and B12, making it a good alternative for those seeking the nutritional benefits of Brewer's Yeast.
Rice Bran:A byproduct of rice milling, rice bran is rich in B-vitamins, minerals, and fiber. It can be used as a nutritional supplement to replace some of the benefits of Brewer's Yeast and is naturally gluten-free.

Frequently
Asked Questions

Does brewer's yeast have gluten in it?
Brewer's yeast itself does not naturally contain gluten. However, brewer's yeast is often a byproduct of beer brewing, which typically involves gluten-containing grains like barley. This means that many commercial brewer's yeast products may be contaminated with gluten. For those with celiac disease or gluten sensitivity, it's important to look for brewer's yeast specifically labeled as gluten-free.
Can celiacs eat yeast?
Celiacs can generally eat yeast safely. Yeast itself does not contain gluten, which is the protein that celiacs must avoid. However, celiacs should be careful with products that contain yeast, as they may also contain gluten-containing ingredients. It's always important for celiacs to check ingredient labels carefully and choose products specifically labeled as gluten-free when possible.
Which yeast is best for gluten free bread?
For gluten-free bread, active dry yeast or instant yeast are typically the best options. These types of yeast work well with gluten-free flours and help provide the necessary rise and structure. Some bakers prefer instant yeast for its ease of use, as it doesn't require proofing before adding to the dough. Ultimately, the choice between active dry and instant yeast often comes down to personal preference and the specific recipe being used.
Is Brewers yeast dairy free?
Brewer's yeast is typically dairy-free. It is a fungus derived from the fermentation process used in brewing beer. However, it's always important to check the specific product label, as some manufacturers may add dairy-derived ingredients or process it in facilities that also handle dairy. If you have a severe dairy allergy, it's best to contact the manufacturer directly to confirm their production methods.