Is Brewer’S Yeast Gluten Free?
Brewer’s yeast is typically not gluten-free, as it is often derived from barley, which contains gluten. However, there are some specialized brewer’s yeast products that are grown on molasses or sugar beets instead of gluten-containing grains, and these can be considered gluten-free.

Rich source of B-complex vitamins, especially B1, B2, B3, B5, B6, and B9
High in protein and essential amino acids
Contains minerals such as chromium, selenium, and zinc
May help regulate blood sugar levels
Potential to lower cholesterol levels
Can support a healthy immune system
May improve digestive health
Could help with weight management
Supports healthy skin, hair, and nails
May enhance energy levels and reduce fatigue
Potential to improve mood and reduce anxiety
Could help with premenstrual syndrome (PMS) symptoms
May support liver function
Possible benefits for heart health
Contains antioxidants that combat free radicals
May help with anemia due to its iron content
Could support bone health due to its selenium content
Potential to improve cognitive functionIt’s important to note that while brewer’s yeast offers these potential benefits, individual results may vary, and it’s always best to consult with a healthcare professional before adding any new supplement to your diet.
Individuals with yeast allergies or sensitivities
People with Crohn’s disease or other inflammatory bowel diseases
Those with a history of fungal infections, such as candidiasis
Individuals taking monoamine oxidase inhibitors (MAOIs)
People with gout or a history of gout
Those with diabetes, as it may affect blood sugar levels
Individuals with compromised immune systems
People taking certain antibiotics, as brewer’s yeast may interfere with their effectiveness
Those with phenylketonuria (PKU), due to the phenylalanine content in brewer’s yeast
Pregnant or breastfeeding women, unless advised by a healthcare professional
Individuals scheduled for surgery, as it may increase the risk of bleeding
People with autoimmune disorders, as it may stimulate the immune system
Those with migraines triggered by tyramine-rich foods
Individuals with a history of depression, as it may worsen symptoms in some casesAlways consult with a healthcare professional before adding brewer’s yeast to your diet, especially if you have any pre-existing medical conditions or are taking medications.
Explore gluten management solutions like Tolerase® G.
What is Tolerase® G?
A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.
Relief from Gluten Sensitivity
In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.
This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by Royal DSM and has been scientifically proven to be effective in breaking down gluten residues ( 1) . Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity ( 2) ( 3 ) .
On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?
Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet (1).
How Tolerase® G Works
It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).
Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).
100% Tolerase® G Anti-Gluten Pills

Unique Enzyme Solution
Discover how our 100% Tolerase® G pills help digest gluten and support your lifestyle in a clear video.
Little Helpers & Tolerase® G: Stronger Together in the Fight against Gluten.
At Little Helpers we are proud of our unique partnership with the producer of Tolerase® G DSM . Together we have spent 2.5 years of research and worked tirelessly to develop and perfect our gluten digestion pill, which contains 100% Tolerase® G.
Our shared commitment to quality and effectiveness has resulted in a product that is unmatched in the market. We have chosen to manufacture locally in Europe to ensure the highest quality standards and control.
Our pill has proven to be many times more effective than our competitors, and we offer it at the best price. We are convinced that our pill can make a difference for people who struggle with gluten sensitivity. That is why we encourage everyone to try it and experience the benefits for themselves!
The Only Effective Anti-Gluten Pills
Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

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Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.