Is Brewer’S Yeast Gluten Free?

Is Brewer'S Yeast Gluten Free?

Brewer’s yeast is typically not gluten-free, as it is often derived from barley, which contains gluten. However, there are some specialized brewer’s yeast products that are grown on molasses or sugar beets instead of gluten-containing grains, and these can be considered gluten-free.

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Health Information
Benefits of Brewer'S Yeast

Rich source of B-complex vitamins, especially B1, B2, B3, B5, B6, and B9

High in protein and essential amino acids

Contains minerals such as chromium, selenium, and zinc

May help regulate blood sugar levels

Potential to lower cholesterol levels

Can support a healthy immune system

May improve digestive health

Could help with weight management

Supports healthy skin, hair, and nails

May enhance energy levels and reduce fatigue

Potential to improve mood and reduce anxiety

Could help with premenstrual syndrome (PMS) symptoms

May support liver function

Possible benefits for heart health

Contains antioxidants that combat free radicals

May help with anemia due to its iron content

Could support bone health due to its selenium content

Potential to improve cognitive functionIt’s important to note that while brewer’s yeast offers these potential benefits, individual results may vary, and it’s always best to consult with a healthcare professional before adding any new supplement to your diet.

Who should avoid Brewer'S Yeast

Individuals with yeast allergies or sensitivities

People with Crohn’s disease or other inflammatory bowel diseases

Those with a history of fungal infections, such as candidiasis

Individuals taking monoamine oxidase inhibitors (MAOIs)

People with gout or a history of gout

Those with diabetes, as it may affect blood sugar levels

Individuals with compromised immune systems

People taking certain antibiotics, as brewer’s yeast may interfere with their effectiveness

Those with phenylketonuria (PKU), due to the phenylalanine content in brewer’s yeast

Pregnant or breastfeeding women, unless advised by a healthcare professional

Individuals scheduled for surgery, as it may increase the risk of bleeding

People with autoimmune disorders, as it may stimulate the immune system

Those with migraines triggered by tyramine-rich foods

Individuals with a history of depression, as it may worsen symptoms in some casesAlways consult with a healthcare professional before adding brewer’s yeast to your diet, especially if you have any pre-existing medical conditions or are taking medications.

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The Anti-Gluten Pills

Anti-Gluten Pills from Little Helpers help you break down unwanted gluten in your food. So you will have less to worry about unpleasant reactions in your body and you can enjoy good food again ! The pills contain 100% pure Tolerase® G, a highly effective gluten-degrading enzyme capable of breaking down more than 86% of the immunogenic parts of gluten within 10 minutes, even before they leave the stomach and can cause a physical reaction.
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Instructions

Take 1-2 capsules before any meal that may contain gluten or traces of gluten. The effect may vary from person to person so gluten consumption should still be treated with caution. Listen to your body. Note: This is not a solution for celiac disease, however, it can provide peace of mind for cross-contamination outside the door and is extremely effective for people without celiac disease who are sensitive.

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What is Tolerase® G?

A new Approach for People with Gluten Sensitivity:
Explore the Science and Benefits of Tolerase® G.

 

Relief from Gluten Sensitivity

In the fight against gluten, there is a unique supplement that stands out: Little Helpers anti-gluten pills with 100% Tolerase® G.

This specific enzyme, Tolerase® G, a patented endopeptidase specific for proline, was developed by  Royal DSM  and has been scientifically proven to be effective in breaking down gluten residues​ ( 1) ​. Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP), an enzyme closely related to Tolerase® G, can break down gluten so effectively that it barely reaches the duodenum, potentially eliminating gluten toxicity​ ( 2) ( ​​3 ) ​.

On this page we explain why we are so enthusiastic about this supplement, supported by scientific research.

What is Gluten?

Gluten is a group of proteins found primarily in grains such as wheat, barley, and rye. These complex proteins give shape, strength, and texture to bread and other grain products. However, gluten is difficult to digest because it is rich in proline, a non-essential amino acid. This is why about 13% of the world’s population is sensitive to gluten in their diet​ (1)​.

How Tolerase® G Works

It is important to note that Tolerase G is designed to have optimal activity in the difficult conditions of the stomach. Its effectiveness on the digestion of gluten in the stomach and duodenum has been scientifically proven ( 1 ).

Studies have shown that a newly identified prolyl endoprotease derived from Aspergillus niger can effectively break down gluten proteins. This enzyme works optimally at a pH of 4–5, remains stable at pH 2, and is completely resistant to digestion by pepsin ( 2 ). Furthermore, research has shown that Aspergillus niger prolyl endoprotease (AN-PEP) accelerates the breakdown of gluten in the stomach so much that very little gluten reaches the duodenum ( 3 ). This suggests that co-administration of AN-PEP with a meal containing gluten could potentially eliminate gluten toxicity, allowing people to (occasionally) abandon their strict gluten-free diet ( 3 ).

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Little Helpers Anti-Gluten Pills contain 100% Tolerase® G. Tolerase® G is the only enzyme on the market that has been scientifically proven to be effective enough to break down gluten in the stomach to the point where the body no longer reacts to it.

Gluten Free Alternatives
Nutritional Yeast:A deactivated yeast rich in B vitamins and protein. It has a nutty, cheesy flavor and is often used as a cheese substitute in vegan dishes. It provides similar nutritional benefits to Brewer's Yeast without containing gluten.
Yeast Extract:A concentrated yeast product that is typically gluten-free. It has a strong, savory flavor and is often used as a flavoring agent in soups, sauces, and spreads. It provides similar umami notes to Brewer's Yeast.
Miso Paste:A fermented soybean paste that is naturally gluten-free (when made traditionally). It offers a rich, savory flavor and contains beneficial probiotics. Miso can be used to add depth to soups, marinades, and dressings.
Liquid Aminos:A gluten-free alternative made from soybeans. It has a salty, savory taste similar to soy sauce and can be used to add umami flavor to dishes. It's also rich in amino acids, making it a good nutritional substitute for Brewer's Yeast.
Mushroom Powder:Made from dried and ground mushrooms, this gluten-free alternative provides a rich, earthy flavor. It's particularly high in glutamates, which contribute to the umami taste often associated with Brewer's Yeast. It can be used in soups, sauces, and seasonings.

Frequently
Asked Questions 1

What is a gluten-free substitute for brewers yeast?
A common gluten-free substitute for brewer's yeast is nutritional yeast. Nutritional yeast has a similar savory, cheesy flavor profile and is rich in B vitamins. Another option is torula yeast, which is also gluten-free and has a similar umami taste. For those seeking the leavening properties of brewer's yeast, baking powder or gluten-free baking yeast can be used as alternatives in recipes.
Who should not eat brewers yeast?
Individuals with Crohn's disease or other inflammatory bowel conditions should avoid brewer's yeast. People with yeast allergies or sensitivities should not consume brewer's yeast. Those taking certain medications, particularly MAO inhibitors, should consult their doctor before using brewer's yeast. Individuals with compromised immune systems may need to avoid brewer's yeast due to the risk of infection.
Can you eat yeast if you have celiac disease?
Yeast itself is generally considered safe for people with celiac disease. Celiac disease is triggered by gluten, which is not present in yeast. However, it's important to ensure that any yeast products you consume are certified gluten-free, as some may be contaminated with gluten during processing. Always consult with your doctor or a registered dietitian for personalized advice regarding your diet with celiac disease.
Which yeast brand is gluten-free?
There are several gluten-free yeast brands available on the market. Some popular options include Red Star Active Dry Yeast, Fleischmann's Active Dry Yeast, and SAF Instant Yeast. It's important to note that most baker's yeast is naturally gluten-free, but cross-contamination can occur during processing. Always check the packaging or contact the manufacturer to confirm that a specific brand is certified gluten-free.

Disclaimer: We do our best to provide accurate gluten information, but errors can happen. If you spot a mistake or have concerns, please contact us so we can make it right.